Wendy Harding, LCPC - Therapist at Grow Therapy

Wendy Harding

Wendy Harding

LCPC
12 years of experience
Virtual

My name is Wendy Harding and I have been a school Psychologist for 12 years working with children from birth through high school. In the past four years I have been working towards transitioning to a full-time therapist to help adolescents and adults work through challenges. I am of Latino descent, however, consider myself to be Afro-Latina. I was born and raised in the Bronx, in NY, which means I have worked with people who are generally from the inner cities. After moving to Maryland, I have gained experience with working with all kinds of people with all different levels of education, class, ethnicities, gender and challenges. I enjoy working with teens and older clients and have worked with client who are experiencing, anxiety, adhd, autism, grief, sexual identity issues, couples' issues, etc. I also specialize in sex therapy.

What can clients expect to take away from sessions with you?

In the first session, I usually go over the intake forms and learn about who you are and what you would like to gain in our work together. I try to let the client share what's most important and ask questions regarding what is shared to gain clarity as to how to proceed and move forward. This is also a time for rapport building, a time where the client can get a sense of the therapeutic alliance will be a good match.

Explain to clients what areas you feel are your biggest strengths.

My strengths are that I am very upfront and real. I am respectful and mindful of what a person is experiencing, however will challenge a client, when necessary, in order to break patterns and help the client move forward. I am very animated at times and overall, I care for my client's and their success with managing their symptoms and or issues. Lastly, I am flexible and responsive to emails if a client needs to make changes, reschedule or needs an emergency session.

About Wendy Harding

Specializes in

Anger ManagementAutismCouples CounselingEating DisordersGriefLGBTQ

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT is a useful technique to help people with different diagnosis. I like to combine this treatment method with others to provide support to clients with multiple layers of concerns. I am more eclectic with methods used than traditional ways when it comes to using methods that work for each client.

Acceptance and commitment (ACT)

ACT is a useful technique to help people with different diagnosis. I like to combine this treatment method with others to provide support to clients with multiple layers of concerns.

Dialectical Behavior (DBT)

I use DBT often in practice, I am very familiar with this therapeutic method. It's a common method for me to use.

Couples Counseling

I have been working with couples for a year now. I enjoy working with couples and therapeutic methods used depends on the concerns and issues a couple presents with. I am very comfortable with working with couples.

Grief Therapy

I have a lot of training and experience working with grief clients. It is a long journey to get to a place of acceptance, but with consistency and motivation, clients can achieve some normalcy.