As a dedicated therapist, my name is Charmayne, and I specialize in providing compassionate support to women aged 18 and above who are navigating the complexities of anxiety, grief, and trauma. I believe in creating a safe and nurturing space where individuals can explore their emotions, heal from past experiences, and develop coping strategies to lead fulfilling lives. With a deep understanding of the unique challenges women face, I am committed to empowering my clients on their journey towards mental well-being and self-discovery. Together, we can cultivate resilience and foster growth in the face of adversity. I invite you to take the courageous step towards healing and reach out to embark on this transformative journey with me.

What can clients expect to take away from sessions with you?

Clients can expect a welcoming and supportive environment where they are encouraged to share their experiences, concerns, and goals. Here's what they can typically expect: Introduction and Welcome: You will greet them warmly, introduce yourself, and provide an overview of the therapy process. Establishing Rapport: You'll take time to get to know them, asking about their background, interests, and any previous experiences with therapy. Building rapport is crucial in establishing a trusting therapeutic relationship. Discussion of Concerns and Goals: You'll invite them to share what brings them to therapy, including their current challenges, symptoms, and areas they wish to work on. This is an opportunity for clients to express their needs and priorities. Assessment and Exploration: You may ask questions to gather more information about their mental health history, current stressors, and coping mechanisms. This assessment helps you better understand their unique situation and tailor your approach accordingly.

What treatment methods and tools do you utilize?

I use a variety of methods in treatment. It is important to understand that you are unique and one method will not work across the board. I use Cognitive Behavioral Therapy, EMDR, Brainspotting, Mindfulness techniques, Narrative therapy, and Family systems.

Explain to clients what areas you feel are your biggest strengths.

One of my strengths is my ability to attune with the client and work together to achieve goals. Attunement and Empathy: Highlight your ability to deeply understand and connect with your clients' emotions, thoughts, and experiences. Let them know that you're committed to creating a safe and supportive space where they feel heard, validated, and understood without judgment.

About Charmayne Bowens