(she/her)
New to Grow
I am a compassionate, person-centered therapist committed to body justice and a holistic approach to care. I provide a warm, nonjudgmental space where you can show up exactly as you are. Together, we focus on building self-awareness, fostering acceptance, and creating meaningful, sustainable change. If you’re looking for a place to feel safe, supported, and truly yourself while working toward growth, we may be a good fit. I have a long history of working in community mental health with individuals experiencing serious mental illness, substance use challenges, and housing instability. I strive to create an affirming, nonjudgmental space and am a strong ally to LGBTQIA+ and trans communities. My goal is to support clients with respect, dignity, and practical tools for healing and growth.
In our first session, we’ll focus on getting to know each other and discussing what brings you to therapy. I’ll ask some questions about your history, current concerns, and what you hope to gain from our work together. This is also a chance for you to ask questions and get a sense of my approach. My goal is to create a comfortable, supportive space where we can begin building trust and identifying goals for our work together.
My greatest strengths as a therapist include empathy, authenticity, humor, and a strong commitment to social justice and inclusive care. I bring extensive experience working with individuals facing complex challenges, including serious mental illness, substance use, and housing instability. I strive to create a respectful, affirming space where clients feel heard, supported, and empowered to pursue meaningful change.
I work with people who often feel like they don’t quite fit into traditional therapy spaces—those who may have tried before and felt unseen, misunderstood, or unsure of where they belong. My ideal clients are motivated for change but may not know where to start. They’re curious about themselves, open to growth, and ready (even if a little unsure) to begin that process.
Cognitive Behavioral (CBT)
Using CBT, I help clients identify and challenge unhelpful thought patterns, develop healthier coping strategies, and build practical skills to manage emotional and behavioral challenges. My approach is collaborative, goal-oriented, and focused on helping clients create meaningful and lasting change.
Dialectical Behavior (DBT)
Using DBT techniques may help clients develop skills for managing intense emotions, improving relationships, and increasing distress tolerance. I work collaboratively with clients to build practical skills in mindfulness, emotional regulation, and effective communication. My approach focuses on helping clients create balance, strengthen coping strategies, and improve overall emotional well-being.
Person-centered (Rogerian)
I incorporate Person-Centered Therapy in my practice by creating a supportive, nonjudgmental environment where clients feel heard, understood, and valued. I emphasize empathy, authenticity, and unconditional positive regard to help clients explore their experiences and develop greater self-awareness. My approach supports clients in building confidence, fostering personal growth, and working toward meaningful change at their own pace.