Get to know me

In our first session together, here's what you can expect

In our first session, my goal is to create a safe, supportive space where you feel comfortable sharing what’s brought you to therapy. We’ll talk about your goals, any current challenges you’re facing, and what you hope to get out of our work together. I’ll also ask some background questions to get a fuller picture of your experiences, and we’ll discuss what therapy might look like moving forward. Most importantly, it’s a time for us to begin building a trusting, collaborative relationship.

The biggest strengths that I bring into our sessions

My greatest strengths as a therapist include creating a warm, nonjudgmental space and building strong therapeutic relationships that help clients feel safe and understood. I take a collaborative, client-centered approach, combining evidence-based methods like CBT with a strengths-based perspective to support meaningful, lasting change. Clients often share that they feel empowered, more self-aware, and better equipped to manage life’s challenges after our work together.

The clients I'm best positioned to serve

My ideal client is someone who feels ready to explore what’s beneath the surface of their struggles; whether that’s anxiety, depression, relationship challenges, or feeling stuck in life transitions. They’re seeking a compassionate space to be heard and understood without judgment. Their goal is often to gain deeper self-awareness, develop healthier coping strategies, and build more fulfilling connections with themselves and others. They want to feel more grounded, confident, and in control of their emotional well-being because they’re ready to move forward with greater clarity and self-trust.