Get to know me

In our first session together, here's what you can expect

In your first session with me, you can expect a warm, welcoming, and judgment-free space where your story matters. We'll begin by discussing what brought you in, your current concerns, and any past experiences with mental health care. I’ll ask questions about your medical and mental health history, lifestyle, and goals so I can get a full picture of how to best support you. We’ll also talk about what you’re hoping to gain from our work together and begin building a treatment plan tailored to your needs—whether that includes therapy, medication management, or both. Most importantly, this session is about creating connection and trust, so you feel safe, heard, and empowered from the very beginning.

The biggest strengths that I bring into our sessions

My greatest strengths as a provider lie in my ability to connect with clients on a genuine, human level while offering knowledgeable, evidence-based care. I bring a calm, empathetic presence to each session, helping clients feel safe, respected, and understood—especially when they’re navigating vulnerable or overwhelming emotions. I’m also highly collaborative and transparent in my approach, empowering clients to take an active role in their healing. With a strong foundation in both psychotherapy and medication management, I offer a holistic and flexible treatment style that adapts to each person’s unique needs. My deep compassion, clinical insight, and commitment to ongoing learning allow me to support clients with both skill and heart.

The clients I'm best positioned to serve

I am best positioned to serve adults and young adults who are experiencing anxiety, depression, trauma-related challenges, mood disorders, ADHD, and those navigating complex life transitions. My ideal clients are those who may feel overwhelmed, stuck, or misunderstood, but are ready to explore new ways of coping and healing. I work especially well with individuals who have experienced generational or complex trauma, struggle with emotional regulation or relationship difficulties, or are seeking a compassionate, collaborative partner in their mental health journey. Whether you’re just beginning to seek support or have been in treatment before, I’m here to walk alongside you with empathy, evidence-based care, and genuine commitment to your growth.