Cigna Therapists in Texas

Hi, At Seek First Therapeutic Solutions, we empower individuals to overcome life's challenges and build resilience. As a Licensed Professional Counselor with seven years of experience, I specialize in supporting young adults and professionals facing stress, anxiety, and life transitions. My mission is to provide a safe, non-judgmental environment where clients can explore their emotions, develop effective coping strategies, and build resilience. Through personalized guidance and evidence-based interventions, I am committed to helping my clients better understand themselves and create positive, long-lasting changes in their lives. Let's work together to unlock your potential for growth and well-being.

I am a Contract Therapist for Grow Therapy who works with individuals and couples from middle childhood to adulthood to improve their lives by reducing symptoms of anxiety and depression through developing skills to manage and cope with life’s challenges. I originally was a group counselor turned individual and family therapist that knows what truly drives the counseling experience is how well you and I connect. My goal is to support and encouragingly communicate my understanding of your challenges while unveiling your hidden strengths so that you can once again believe in yourself. When I’m not working, you’ll find me listening to music on the beach, playing RPGs, strategy and action fighting games with my family and friends, or relaxing with my latest Netflix binge

I am licensed therapist, based in Texas, with 7 years of experience. I am here to support & empower you in your journey to overcome the stress, anxiety, depression or conflict in your life. I have experience in working with individuals dealing with anxiety, family conflict, trauma and depression. I have weekend and evening scheduling options available, in addition to what is shown on my calendar.

As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety, life transitions, and the daily challenges that can sometimes feel unmanageable. My approach is warm, collaborative, and tailored to meet you where you are, providing a safe and compassionate space to explore your inner world. In my practice, I use evidence-based approaches that support you in uncovering your strengths, developing new coping skills, and finding pathways to healing and resilience.

Your well-being is my ultimate concern. Since 2018, I have provided virtual support to patients in cities across Texas a wide range of psychological and counseling services to suit their needs. Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process.

Hello, and welcome! My name is JD, and I’m a Licensed Professional Counselor (LPC) in both Oklahoma and Texas. I’m currently completing the internship portion of my doctorate in clinical psychology, with the goal of becoming a licensed psychologist in the near future. My hope is that through our work together, I can help you find relief and resilience as you navigate life’s challenges. I look forward to supporting you on your journey toward well-being

Hello! My name is Donyell Davis and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I earned my Master’s in Social Work with a focus on Services to Children and Families from Our Lady of the Lakes University. I have 14 years of experience in the social work field working with diverse populations. My clients often describe me as empathetic, compassionate, and attentive. I pride myself on being an open-minded lifelong learner with a keen interest in evidence-based practice interventions. I chose to become a therapist because I discovered that blending the heart of a social worker with the professional skill set of an effective therapist profoundly enhances individuals’ quality of life. What sets me apart is my collaborative approach: we embark on this journey together to develop a treatment plan tailored to your unique needs, without rushing the process. I enjoy working through issues that I have personally experienced like being a single parent, losing a spouse and the affects it has on the family system, raising a child with a disability, work-life balance, unhealthy relationships, lack of a support system, absence of a positive role model early in life, navigating life challenges, obtaining personal growth, and communication skills.

Hello, I'm Michael Do you experience daily stressors from your current environment, work, or family? Do you find yourself struggling with work/life balance and you pour into others, but seldom have enough time to practice appropriate self-care? As a Licensed Professional Counselor, I am passionate about utilizing a holistic approach to assist my clients. The holistic approach allows me to use multiple theories and techniques to engage individuals in their current exploration of life. I believe in providing education on the importance of wellness and the benefits of mental and physical preparedness. I will provide a professional calming environment where you will feel safe from judgment and criticism.

I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes working in psychiatric hospitals conducting group therapy, individual therapy, family therapy and discharge planning. I have also worked in the world of clinical trials with therapeutic indications of Infectious Disease, Pain Management, Substance Abuse and Cardiovascular Diseases. In 2020, I started my own private practice to address mental health issues within her community for those who suffer with Anxiety, Depression and other behavior health disturbances.

Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicing for 5 years. I help people realize the underlying reasons to their stressful factors and lay out a personalized plan towards the goals they would like achieve. Therapy itself can sometimes feel overwhelming, but I am fully engaged with you through your journey.

I help couples and individuals find hope, happiness, and peace in their home environment. I can help you delicately explore childhood trauma to see if these past hurts are interfering in your ability to have a healthy relationship. I am an expert in helping couples effectively communicate and co-parent. If the goal is separation, we can work together to learn how to separate in love. I help my clients feel empowered to believe in themselves and focus on maintaining a healthy and fulfilling lifestyle.

I am a licensed clinical social work board approved supervisor in the state of Texas. Originally from the evergreen state, Seattle Washington. I graduated top of my class from the university of Washington school of social work, advanced standing program. Endorsed by child welfare training and advancement program (CWTAP) my primary concentration was in children youth and families. After relocating to Houston Texas I began my journey into mental health. I create a safe and nurturing environment where you can explore your inner self, confront challenges, and cultivate resilience. I am dedicated to guiding clients on a transformative journey that fosters self-discovery and lasting fulfillment, by embracing their unique paths clients are able to cultivate a deeper sense of welI-being.

We will laugh! We will discover! We will create a plan for change! Intakes are 30 minutes. But regular sessions are 45-55 minutes! Let’s try to get through this challenging time in your life, together! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I can't wait to embark on this journey of healing discovery with you!

I am a Licensed Professional Counselor virtually based in Beaumont, Tx. I received my Master’s from Stephen F. Austin State University & have been practicing mental health treatment since 2016 . I previously have been employed in private practice, MHMR, & TDCJ (all male units). Those close to me often tell me I never meet a stranger. They describe me as being friendly, genuine, open, respectful, honest & direct. If you’re looking to overcome obstacles, regulate emotions, process feelings & develop coping skills let's embark on a mental health journey where together we will find your strengths through your vulnerability.

Hi! I am a Licensed Professional Counselor and a Middle School Counselor. I am currently in training to become a Registered Play Therapist. I received my Masters Degree from the University of St. Thomas and I have 10 plus years of experience working with children, adolescents, teenagers, and their families. I enjoy helping children, adolescents, teenagers, and adults become the best versions of themselves despite dealing with life's obstacles and daily challenges.

I am a relational style therapist who believes relationships and how connected we feel to other people really impact our well-being. I also believe that we all have unique backgrounds that should be taken into consideration especially when discussing concerns in therapy. I have a passion for social justice advocacy and believe clients' identities and the systems we live in can significantly impact their lives. As a therapist, I try my best to make work we do feel empowering for clients.

Hello! I am a Licensed Clinical Social Worker currently residing in Texas. I have over 12 years of experience working in mental health and within the last year I have obtained my Doctorate in Behavioral Health. I help clients struggling with depression, anxiety, grief and trauma amongst other diagnoses. I am also a Christian and when clients decide that they prefer Christian counseling, I am able to provide those services as well. I believe that each individual is different and therefore, the approach should be tailored to suit that individual.

Hello and welcome, I would be honored to be a part of your healing journey. My role is to be an ally as you navigate the path of growth and change. Whether you're seeking clarity, healing, or new ways to cope, I am here to support you in this important time of your life. Together, we’ll work to create a path that aligns with your unique goals and needs. I have had worked with individuals facing a wide range of challenges, including anxiety, depression, career exploration, bipolar disorder, relationship, and communication issues. I also have experience helping people navigate life after trauma and abuse, including those in foster care and former foster youth. Additionally, I’ve supported individuals through mental health crises and homelessness, both in nonprofit settings and in private practice. I believe in treating the whole person's needs, which is why I take a holistic approach to therapy. This includes offering resources and guidance to support you in all areas of your life. My therapeutic style is warm, inviting, and deeply empathetic. I strive to create a non-judgmental, compassionate environment where you feel truly heard, respected, and valued. I take an eclectic approach to therapy, tailoring treatment to meet each client where they are. My goal is to collaborate with you to create a treatment plan that works for you. It takes tremendous courage to reach out for help—especially when you've been the strong one for so long—and I commend you for taking this step. I’m here to walk alongside you, empower you, and help you see the best in yourself. Let’s work together to unlock your potential and make meaningful changes in your life. I look forward to joining you on your journey to healing and growth! I offer later appointments to accommodate working hours.

Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has worked in the field of mental health for 10 years and in private practice for the past 4 years. She has experience working with individuals, couples, and families. She received her BA in Psychology with a minor in Chemistry and her MA in Clinical Mental Health Counseling. She loves working with individuals to help them reframe negative thinking and behaviors. She utilizes treatment modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, and Reality Therapy. She believes that given the right tools we all can become the best version of ourselves.

Hello my name is Madonna Dishmon. I am a compassionate and dedicated Licensed Professional Counselor (LPC) with 15 plus years of experience in providing therapeutic support to individuals, couples, and families. I have a passion for helping people. I have always been a helper in my family, community and professional career. I have a strong background in cognitive-behavioral therapy, trauma-informed care, anxiety, depression, individual and relationship counseling, I am committed to helping clients navigate life's challenges, heal from past experiences, and work toward a healthier, more fulfilling future.

Hi! I’m a Licensed Professional Counselor (LPC) based in Texas and have been practicing for 5 years. I specialize in helping individuals maximize their strength to overcome their struggles and empowering clients by equipping them with practical tools as well as strategies that foster resilience and promote lasting transformation. My therapeutic approach integrates evidence-based practices primarily Cognitive Behavior Therapy (CBT) tailored to meet the unique needs of each client.

Hi there! First let me say thank you for taking the first steps to feeling like the best version of yourself! My name is Brittanee’ and I am a Registered Social Worker and a Licensed Professional Counselor Supervisor for the state of Louisiana and a Licensed Professional Counselor for the state of Texas. I love everything about mental health and that is why I am here. I believe with proper guidance and a certain amount of knowledge and compassion every person can find their purpose in life. I specialize in trauma, dual diagnosis, postpartum depression, anxiety disorders, depression and a host of other mental health related disorders. I’m an eclectic therapist who will meet you where you are however; I believe CBT is always a great starting point. Looking forward to working with you!

I'm Tamieko Graves Rogers, an experienced Behavioral Health Clinician deeply passionate about empowering individuals to thrive in their mental health and wellness journey. With over two decades of dedicated experience in counseling, therapy, and mental health support, I've had the privilege of guiding diverse populations towards healing and growth. Throughout my career, I've been driven by a profound commitment to compassion, advocacy, and evidence-based practices. I believe in fostering a safe and supportive environment where individuals can explore their challenges, uncover their strengths, and embark on a path towards holistic well-being.

My name is Melissa Recasner and I am a Licensed Professional Counselor (LPC) based in Texas, working with clients via telehealth. I work with adolescents and adults. I specialize in trauma, anxiety, and depression using Cognitive Behavioral Therapy, Emotional Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Jungian Therapy; to help guide my clients through their healing journey. I have experience working in a variety of different settings. I have worked in a women’s shelter for domestic abuse/sexual abuse survivors, psychiatric inpatient hospitalization, residential treatment centers, and group private practice.

I am Licensed Mental Health Counselor who received her Bachelor of Arts degree in Criminal Justice at Saint Leo University, Master of Science degree in General Psychology and Clinical Mental Health Counseling at Nova Southeastern University. She has over 7 years of clinical experience gained from various of populations (incarcerated women and men, and community mental health) and provides virtual clinical therapy in Florida, Georgia and Texas. Antionette is also a Qualified Supervisor (QS), she oversees mental health counselors’ interns seeking licensure in Florida.