Aetna Therapists in Pennsylvania

Accessing therapy covered by Aetna insurance can simplify and reduce the cost of therapy, helping you find therapist that fits your budget. With 784 verified therapists in Pennsylvania accepting Aetna, you can choose from therapeutic approaches such as cognitive behavioral therapy, psychodynamic therapy, and mindfulness-based therapy to address concerns like anxiety, depression, or major life changes. Each Grow Therapy-verified provider listed below is open to new clients and has upcoming availability, making it easier to connect with a therapist who meets your needs within the scope of your Aetna plan.

Availability updated: 10/8/2026

Often rebooked

Authentic
Empowering
Warm
Specialties
Anxiety
Eating Disorders
Obsessive-Compulsive (OCD)
+9
Hi, I'm Elizabeth and I am a Licensed Professional Counselor in Pennsylvania. One of the best things about coming to therapy is the amount of courage it took for you to get here. There is nothing I dislike more than to see human suffering. I have gone through enough of my own and was determined to not let it ruin my life. Therapy is a collaboration between client and therapist and together we will focus on your strengths to help you understand your worthiness was never in question. You may require more skills and techniques to learn in order to overcome your concerns and issues. My primary focus is anxiety, depression, self esteem, phobias, fears, women's issues, OCD symptoms, agoraphobia, and finding meaning to life and answer questions like, why am I here? I also volunteered at a Hospice and did my internship there and have knowledge in grief and bereavement therapies. I have also worked with incarcerated individuals going in and out of the prison system. I received my Bachelor of Arts in Psychology at Ashford University and my Masters in Science In Clinical Counseling from Bellevue University. I have over 11 years experience working with people from age 4 to 89. I am blessed as these people taught me so much and I love the work I do. I am of the belief that the way we think directly affects the way we feel. I also use a person centered approach, meaning I follow my client's lead and the direction they wish to take. The great thing is, is that there are so many different sets of skills and interventions to utilize, we will work together to find the ones that work best for you. It all depends on each individual's specific needs and wants.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Autism
Child or Adolescent
+10
Hi, I'm Dr. Lauren! I have over 10 years of clinical experience working primarily with children, adolescents, and young adults with autism, ADHD, anxiety, and selective mutism. I earned my Doctorate in Clinical Psychology from La Salle University in Philadelphia. After completing a neuropsychology fellowship at the Massachusetts General Hospital Lurie Center for Autism during the COVID-19 pandemic, I knew I wanted to return home to Philly. I went on to complete a two-year postdoctoral fellowship at the Center for Autism Research at the Children's Hospital of Philadelphia, where I later worked as a staff psychologist for nearly four years. I'm now excited to bring this experience to my own private practice, where I can focus on providing thoughtful, evidence-based care tailored to each individual and family. In my free time, I enjoy singing, playing golf, going out to eat, and spending time with my fiancé and 4-year-old rescue chihuahua-mix, Nugget.
Available
Authentic
Warm
Intelligent
Specialties
Domestic Violence
Personality Disorders
Trauma and PTSD
+6
Welcome! I'm Melody Dascanio and I am a Licensed Professional Counselor. I hold a Masters degree in Professional Counseling and I also happen to have a Bachelors of Music degree. I specialize in helping survivors of domestic violence, narcissistic abuse, and adult children of emotionally immature parents. I am certified as a Level 2 Complex Trauma Professional, a Narcissistic Abuse Treatment Clinician, and a Personality Disorder Clinician. I am specially trained in EMDR, Hypnotherapy, Pathological Love Relationships, Personality Disorders and Narcissistic Abuse. Prior to opening my own practice, I founded the therapy department for a non-profit Domestic Violence Organization; creating practices, procedures, program assessment, staff training, and the therapeutic curriculum for survivors of domestic violence. I am a frequent guest speaker at conferences, facilitating workshops on Trauma Informed Care, Domestic Violence, and Trauma Interventions. In our work together, you are the expert of your story, and your strengths will help you overcome the obstacles ahead. My role is in helping you realize your power and supporting you through the healing journey. I'm humbled by each person that allows me to be a part of their journey and look forward to working with you! In my free time, I enjoy taking care of my cats, dogs, parrots, and horses. As an semi-professional musician I continue to enjoy playing piano, clarinet, flute, and violin. I am proud to be a bass clarinetist for the North Pittsburgh Symphonic Band and the Musician's Concert Band. I also enjoy bluegrass music and sang family's bluegrass band "Keep Off the Grass" for many years prior to our banjo player, my talented father, passing away. My friends describe me as unique, humorous and quirky; all qualities that I am proud to incorporate into the way I provide therapy.
VirtualAvailable
Empowering
Holistic
Intelligent
Specialties
Anxiety
Life Transitions
Women's Issues
+6
I support adults who may be feeling overwhelmed, stuck, or weighed down by anxiety, depression, trauma, or major life changes. In our work together, you’ll find a space where you’re listened to without judgment and encouraged to move at your own pace. I focus on building a trusting relationship, helping you sort through challenges, and offering tools you can use in daily life to feel more balanced and in control. My goal is for you to feel understood, supported, and better equipped to create the life you want for yourself.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented
Specialties
Parenting
Perinatal Mental Health
Postpartum
+13
The transition to parenthood and constant changes once you’re there are some of the most transformative experiences a person can go through during their life. This time is both beautiful and stressful. Whether it’s your first or your fifth+ child, in today’s world, almost all of us- both moms and dads- can benefit from some additional support in the years of pregnancy and raising children. My practice aims to assist you through all of the normal and abnormal challenges of this time that is short-lived but has long-lasting impacts on ourselves and our families. While each individual and family is unique in their needs and ways that they grow, common goals achieved in counseling include feeling more connected to yourself, your baby or child, and your partner; changing unhealthy family patterns you don’t want to repeat from past generations; feeling more confident in yourself as a parent and partner; improving work-life balance; feeling more supported and less alone; developing your unique identity as a parent and embracing this stage of life; and improving persistent feelings of anxiety, depression, shame, anger, and feeling overwhelmed. If you are struggling, want to better support a partner who is struggling, or would just like to utilize this uniquely powerful time in your life to become more of the person you want to be, I would love to meet you.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Coping Skills
Grief
+6
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I received my Masters degree from Duquesne University in 1990 and I have been providing therapy to clients for 36 years. I am here to help you on your journey to feel happy and healthy, cope with stress and become the best version of yourself. I provide a safe place for you to explore issues, identify goals, develop new tools and coping strategies, enhance self awareness and achieve personal growth, leading to a more fulfilling and balanced life. Please note that, per my license, I can only meet with client who are physically located in Pennsylvania at the time of their sessions.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Life Transitions
Sex Addiction
Sex Therapy
+10
***Available for Morning/Afternoon Appointments Only*** Hi, I’m Jonathan Asayag, a licensed therapist specializing in relationships, sex therapy, and emotional wellness. I work with individuals navigating challenges such as communication, anxiety, sexual disconnection, non-monogamy, polyamory, attachment wounds, and out-of-control sexual behaviors, including problematic pornography use (porn addiction). My style is warm, direct, and grounded in curiosity; I aim to create a space where you feel seen, supported, and empowered to grow. **Español:** Hola, soy Jonathan Asayag, terapeuta licenciado especializado en relaciones, terapia sexual y bienestar emocional. Trabajo con personas que enfrentan dificultades como problemas de comunicación, ansiedad, desconexión sexual, relaciones no monógamas, heridas de apego y conductas sexuales fuera de control, incluyendo el uso problemático de pornografía. Mi estilo es cálido, directo y basado en la curiosidad; busco crear un espacio donde te sientas visto, acompañado y con confianza para crecer.
VirtualAvailable

Often rebooked

Challenging
Intelligent
Solution oriented
Specialties
Obsessive-Compulsive (OCD)
Trauma and PTSD
I've always believed that most people aren't broken, they're stuck. And stuck is something we can work with. For 15 years I have worked with a wide range of people: veterans carrying wounds that never got proper attention, couples trying to find their way to a healthier relationship, individuals wrestling with OCD or trauma or habits they can't seem to shake, and families navigating transitions that turned their world upside down. I tend to be direct yet compassionate in the way approach therapy and to what my clients are dealing with. The best complement for me is when a client tells me how they felt seen and heard unlike they have had previously. I have a particular place in my heart for those living between worlds - racial minorities, expats, and members of immigrant communities who are navigating the push and pull of various socio-cultural forces. I understand that experience from the inside, not just from a textbook. If you are someone who is ready to engage honestly and wants a clinician who will meet you with both expertise and genuine care, please reach out.
Available

Often rebooked

Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+3
Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. If you're here feeling stuck, overwhelmed, or intimidated, therapy can be a huge first step to regaining a sense of control. I work with adults looking for support with the stresses and challenges in their life. I believe in the value of gaining an understanding of how past experiences impact present day challenges. This may look like uncovering insecurities, patterns, and habits that are difficult to recognize on your own. Together we can address these at a pace you feel comfortable with. I have experience helping clients with anxiety, depression, bipolar disorder, trauma, ADHD, grief, and obsessive-compulsive disorder.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+9
As your therapist, it’s my job to help you make positive, lasting change. This might feel easier said than done, but together, we’ll break down transformation into small steps. My approach emphasizes your nervous system and taking things at your pace. I’m here for your big emotions and your tiniest realizations. Through it all, I want you to feel supported and encouraged as you expand beyond self-imposed limits and into your true self. I obtained my Masters degree from Millersville University and have been in the mental health field for 20 years. I'm licensed in PA, MD, OH, NJ, FL, ID and SC.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Parenting
Perinatal Mental Health
Postpartum
+10
Hello, I am so glad you are here :) I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my Masters from Bryn Mawr Graduate School of Social Work and Social Research and have been practicing for 6 years. I help young adults struggling with their identity and sense of self, learn to create the life they want, and love the life they have. My strengths involve: creativity, resourcefulness, sense of humour, ADHD as a superpower, and having walked from Mexico-Canada on the Pacific Crest Trail in 2014.
VirtualAvailable
Authentic
Challenging
Empowering
Specialties
Addiction
Anxiety
Depression
+9
"Welcome. I'm Jeanette DeSilva, a Licensed Professional Counselor (LPC), with 16 years dedicated to walking alongside individuals on their journey to lasting freedom from issues such as anxiety and depression, destructive behaviors and addiction or those who are just wanting help developing a deeper spiritual life and rebuild their relationship with God. In our work together, I integrate the evidence-based principles of Cognitive Behavioral Therapy (CBT). The core idea of CBT is that our thoughts significantly influence our feelings and behaviors. Together we'll work collaboratively to identify and re-frame unhelpful thought patterns, belief systems and behaviors that contribute to mental health struggles, poor self-image, relationship issues, grief and loss and destructive behaviors like unhealthy coping. My goal is to equip you with practical and therapeutic skills and strategies to navigate the challenges of mental health disturbances, addiction issues or just difficult life struggles you may currently be facing. If spirituality is an important aspect of your life and you are wanting it a part of your therapeutic process, as a Christian Counselor I am skilled in utilizing biblical principles such as scripture, prayer and meditation into proven therapeutic approaches to help in building a strong arsenal to overcome and resolve life's challenges and walk in complete healing and freedom. Science and faith can truly work together. We will focus on: Addressing mental health issues such as anxiety, depression, low self-esteem and interpersonal/relational conflict resolution. I am also extensively experienced in substance abuse and addictions. Identifying and Resolving Destructive Behaviors: Addressing any unwanted behaviors such as substance abuse, self-medicating behaviors or just cycles and patterns of critical inner dialogue and destructive core beliefs blocking your growth. You are not alone in this struggle. I offer a non-judgmental, empathetic space where we can work together to help you achieve lasting emotional/mental change.
VirtualAvailable

Often rebooked

Solution oriented
Authentic
Direct
Specialties
Child or Adolescent
Couples Counseling
Family Conflict
+7
I have had the privilege of walking alongside couples and families through some of their most difficult seasons, helping marriages rebuild trust, communication, and emotional connection after deep hurt and trauma. Over the years, I have supported children recovering from the effects of trauma and sexual abuse, guiding them toward safety, stability, and renewed confidence. These experiences have strengthened my commitment to providing compassionate, trauma‑informed care that honors each client’s story. My background in Christian counseling further allows me to support clients who desire faith‑based guidance as they work toward restoration and healing.
Available
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Self Esteem
+10
Hi there, I'm Erin. I am a Licensed Professional Counselor with experience working with individuals as well as groups regarding various mental health concerns. I earned my Bachelor's degree from the University of Florida (Go Gators!) and my Master's degree from Lehigh University (Go Mountain Hawks!). I am passionate about helping individuals learn, grow, and thrive by providing a solution-focused approach to therapy. I help individuals to gain insight into their concerns and issues, create plans for positive change, and take action towards healthier lifestyles. In our sessions you will have the space and support to work through the challenges you are facing. I will incorporate techniques from mindfulness, cognitive behavioral therapy, and positive psychology to assist in your treatment. Life is filled with challenges and setbacks that can at times feel completely overwhelming. By attending therapy you are choosing to take back the control to pursue an enhanced and improved quality of life. No matter where you are at or what you are going through, I’ll be here to walk by your side.
VirtualAvailable
Warm
Solution oriented
Intelligent
Specialties
Fertility & Reproduction Issues
Perinatal Mental Health
Postpartum
+4
Hi, I'm Julia! I am a Perinatal Mental Health Certified therapist (PMH-C through Postpartum Support International) who specializes in supporting women through pregnancy, postpartum, and the many emotional experiences that can surround becoming a parent. My practice focuses on helping individuals navigate fertility challenges, adoption journeys, pregnancy and infant loss, birth trauma, perinatal mood and anxiety disorders, and the often unpredictable transition to parenthood. Whether you are struggling with anxiety, feeling unlike yourself after having a baby, grieving a loss, or adjusting to a life you never expected, you do not have to go through it alone. I provide a warm, compassionate, and collaborative space where you can explore your experiences without judgment while gaining practical tools to help you feel more grounded, confident, and connected to yourself. I believe therapy should be a place where you can show up exactly as you are. My goal is to help you better understand what you're experiencing, strengthen your coping skills, and move through this vulnerable season with greater clarity and self-compassion.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
LGBTQ
Life Transitions
+10
Are you having a hard time and in need of someone to listen and help you figure things out? Then now is the time to begin therapy. Hello, I’m Michael Zwizanski, a licensed therapist in Philadelphia, working with individual clients throughout Pennsylvania. I hold a Master’s in Marriage and Family Therapy from Thomas Jefferson University and I’ve been honored to support clients through a wide range of personal challenges and life transitions. I offer a safe, affirming space for clients to explore challenges such as anxiety, depression, relationship struggles, family conflict, identity issues, and life transitions. My practice is anti-racist, sex-positive, LGBTQ+ competent, and gender-affirming. I recognize my privilege as a cisgender, white, male professional and strive to position myself as an equal collaborator in the therapeutic process, fostering mutual respect and growth. My approach integrates attachment-based therapy, parts work, somatic awareness, and trauma-informed care to help clients understand the emotional roots of their struggles and develop healthier ways of relating to themselves and others. I have experience supporting transgender clients through all stages of social, medical, and legal transition, and I am also competent in working with ethically non-monogamous individuals. Before becoming a therapist, I worked in the entertainment industry. Now, I provide therapy to artists, musicians, actors, and entrepreneurs. Understanding the unique pressures and creative self-doubt they experience, I help clients navigate the drive for self-expression and the obstacles that can impede personal growth. I specialize in helping clients navigate major life transitions—such as becoming a parent, getting married or divorced, changing careers, or coping with health challenges and grief. No matter the transition, I’m here to support you in finding clarity, healing and a path forward. Whether you're feeling anxious, stuck, or seeking a space to grow, I would be honored to support you on your path.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
ADHD
Anxiety
Depression
+8
Do you find yourself asking, “Why am I so overwhelmed all the time?” or "Why does it seem like everyone else is handling life better than I am?” If so, please know you’re not alone, and you don’t have to figure it all out by yourself. I’m Beth, a Licensed Professional Counselor in Pennsylvania, and I believe therapy should be a place where you can finally exhale—a space where you can show up exactly as you are, without judgment or needing to have the perfect words. Maybe you’re exhausted from trying to hold everything and everyone together, wondering why what seems so easy for everyone else feels like such a struggle for you, or questioning why you don’t feel like yourself anymore. I’m a warm and empathetic person, and I believe compassion, authenticity, and trust are at the heart of meaningful therapeutic work. Before becoming a therapist, I spent nearly 20 years as an educator in the School District of Philadelphia, an experience that shaped my passion for understanding and supporting people beyond what we see on the surface. As a wife and mother of two young adults, I understand that life can be complicated, messy, and exhausting! I believe therapy can be a place to do meaningful work while still making room for humor and a little lightness when appropriate. And I’m a firm believer that a little chocolate can’t hurt either. 🍫 Most importantly, I believe where you are today does not have to determine where you end up. Meaningful change is possible, and I’d be honored to help you find your way forward.
VirtualAvailable
Warm
Intelligent
Authentic
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+10
I have over 40 years experience working in a broad array of settings and have had a private outpatient practice for over 25 years. I have worked in the fields of child welfare, delinquency, drug and alcohol, family based and mental health services. Having worked with all age groups and people from all backgrounds, I believe i bring needed skills to address all emotional and behavioral challenges. I use techniques from many different interventions, like cognitive behavioral, psychodynamic, experiential and brief solution focused in therapy. I endorse client centered and client driven therapy, with my role being to facilitate needed changes in a pro-active and empowering manner.
VirtualAvailable
Empowering
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Julisa. I am a masters level Licensed Professional Counselor, practicing remotely in Rhode Island and Pennsylvania. As a Philadelphia native and person of color, I am driven by my desire to provide healthy representation of breaking generational trauma. I aim to get rid of stigmas related to seeking professional help. I am passionate about using my 11+ years of experience to help clients feel genuinely seen, without judgement. I work with adult individuals and couples on various issues including anxiety, depression, PTSD, bi-polar disorders, relationship concerns, body positivity, LGBTQIA+ concerns, women's issues, and life transitions.
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
ADHD
Anxiety
Coping Skills
+9
Hello, I am a licensed professional counselor and a board certified art therapist. I have been practicing for just over seven years and I received my masters degree in art therapy from Cedar Crest College in Allentown, PA. I help clients with various needs such as anxiety, life transitions, ADHD, relationships, communication and coping skills to help become the best versions of themselves. I started my journey at KidsPeace Children's Hospital as an art therapist for a couple years, running group and individual therapy sessions. After KidsPeace I transitioned to St. Luke's Hospital in Quakertown as a therapist running group therapy sessions. Talk therapy is the most common method of therapy on this platform, but be aware that if you do have any interest in art therapy, we can certainly incorporate that into our work together whether that be during our sessions or for homework. The choice is yours!
VirtualAvailable
Empowering
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Mood Disorders
+7
Welcome — I’m glad you’re here. I’m a therapist who helps individuals untangle anxiety, heal from trauma, and build a stronger, more compassionate relationship with themselves. My style is warm, grounding, and collaborative. I believe every person deserves to feel seen, supported, and empowered as they navigate life’s challenges. Many of my clients come to me feeling overwhelmed, disconnected, or unsure how to move forward. Together, we work gently but effectively to help them regain clarity, reduce emotional intensity, and create meaningful change. My Approach I draw from evidence-based and holistic modalities including: EMDR for trauma healing and emotional processing Attachment-focused therapy to explore relational patterns DBT skills, including ABC PLEASE, for emotional regulation Mindfulness and somatic awareness to reconnect with the body Supportive counseling to offer grounding, guidance, and validation My goal is to help you understand your story, break unhelpful patterns, and build the confidence and calm you’ve been working toward. What We Can Work On Together Anxiety, overthinking, and burnout Trauma, childhood wounds, and stuck memories Self-esteem, confidence, and identity Relationship patterns & boundaries Emotional regulation and coping skills Healing from family conflict or feeling “not enough” What Sessions Feel Like You can expect a space that is: Compassionate Non-judgmental Structured when you need it Flexible when you need room to breathe Always centered on your pace and needs Our work will focus on understanding where you’ve been, what you’re carrying, and what you want your life to feel like moving forward. A message to potential clients You don’t have to sort everything out on your own anymore. Healing is possible, and you deserve support that truly fits you. If you’re ready to begin—or simply curious about what therapy could look like—I’d be honored to walk alongside you.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Coping Skills
Self Esteem
Women's Issues
+7
I believe meaningful change happens through authentic connection and genuine understanding of your unique story. With years of clinical experience, I offer a warm, compassionate space where you can feel truly seen and supported. I work with individuals across the lifespan—young adults, adults, and elders—navigating anxiety, depression, trauma, addiction, sleep issues, work stress, life transitions, and much more. My approach is flexible and tailored to you, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based stress reduction, strength-based work, and humanistic practices. Whether you're working through a specific challenge or seeking to move beyond survival into genuine growth and fulfillment, I'm here to help you find your way.
VirtualAvailable
Specialties
ADHD
Anger Management
Anxiety
+5
I really enjoy talking about life in general and I hope to bring that to the therapy. I look at sessions like a conversation about psychology while providing structure to achieve goals. I hope that makes it interesting while remaining focused on you as an individual. I think life is very much about learning new things. This philosophy supports being a person who needs to learn and grow.
Available
Authentic
Warm
Direct
Specialties
Anxiety
Depression
LGBTQ
+10
Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone. Therapy is a great place to talk about life's problems where you can say anything and not be judged. No matter what you’re facing, talking with someone can help. My goal is to create a supportive, judgment-free space where you feel like you’re grabbing coffee with a friend…a friend who happens to be a licensed counselor with more than 11 years of experience. In my time working as a counselor, I have helped patients manage and overcome obstacles like anxiety, depression, and major life transitions. From challenges with the overwhelming pressure of academic life, work life, career choices, relationship challenges, and more, I will be there to offer an objective perspective on your situation and provide healthy tips and resources to navigate it. My approach empowers personal growth while always ensuring you feel safe, seen, and heard. Depending on your needs, I utilize CBT, DBT, and Reality Therapy approaches in sessions. Currently, all sessions will be conducted virtually, allowing you to participate from the comfort of your own home and on a more flexible schedule. Let's do this together.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
LGBTQ
Life Transitions
Women's Issues
+2
I am a Licensed Clinical Social Worker based and licensed in Pennsylvania. I received my masters in Social Work degree in 2019 from West Chester University of Pennsylvania. I have been practicing for 5 years. I have additional knowledge and training in addressing common sexual and intimacy challenges and birth preparation. I love working with folx who are at a crossroads or are experiencing significant change in their life. My specialty is in helping people through life transitions, sexual exploration, anxiety, stress management, communication, creating balance in their life, and strengthening connection with oneself and others.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Pennsylvania. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Pennsylvania from Pittsburgh to Scranton! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Pennsylvania.

Yes! If you use Aetna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Aetna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.