Cigna Therapists in North Carolina

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 521 verified therapists in North Carolina who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

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Charlotte

Availability updated: 7/24/2026

Authentic
Warm
Empowering

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+5
Hi Folx, my name is Daja and I’m a Licensed Clinical Social Worker (LCSW) with over 8 years in clinical practice. I began my career providing family therapy to children, adolescents and families in rural NC communities. From there, I transitioned to a large multi-state psychiatric and behavioral health outpatient practice where I served as both a psychotherapist and Regional Director for three years. After transitioning from that role, I worked in clinical care management with a large corporate insurance company, serving members with complex clinical care needs. As a therapist, I’ve focused my work on supporting folks better manage mental health conditions, cultivate greater joy in their lives and improve their relationships. I sincerely enjoy learning folks’ stories and assisting them as they navigate new and old life challenges/transitions.
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New to Grow

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+4
Traumatic experiences are, unfortunately, far more common than many people realize—and their impact can linger in ways that affect how we think, feel, and relate to others. For 16 years I have specialized in helping individuals process and heal from various types of trauma, including interpersonal violence and sexual assault, childhood abuse, and religious trauma. I also provide support for parents caring for children with complex medical needs, recognizing the unique form of secondary trauma, chronic stress, and emotional exhaustion that caregiving can bring. My approach is warm, collaborative, and grounded in trauma-informed therapy. I incorporate practical tools for nervous system regulation, emotional processing, and building resilience, while always honoring your pace and your story. You can expect a space where you are believed, respected, and supported. Healing is possible. Whether you are working through past trauma, navigating the challenges of caregiving, or trying to rebuild trust and stability, there is hope. I would be honored to walk alongside you- not as someone who has all the answers, but as someone who can help you make sense of what you’re feeling and move toward relief.
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New to Grow

Specialties

Anxiety
Coping Skills
Mood Disorders
+7
Hello, my name is Luz Florio and am an LCMHC with 13 years of experience starting with crisis, community based, private practice and military counseling. My therapeutic approach is in DBT, CBT, and Solution Focused which I utilize to help you manage your mental health. I like to meet clients where they are and walk alongside them to help them reach their goals. I am warm and welcoming while being professional and assisting clients in creating goals and finding coping skills that work for them. I work with teens, adults, individuals and couples.
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Warm
Empowering
Open-minded

Specialties

Addiction
Anxiety
Depression
+5
Hi there, I’m Melissa. If life feels heavy right now, you’re in the right place. When you’re feeling stuck, overwhelmed, or just tired of carrying everything by yourself, it can be tough to know where to start. I work with adults navigating anxiety, depression, substance use, and other challenges who are looking for meaningful, sustainable change and a greater sense of balance in their lives. As a Licensed Clinical Social Worker, my style is collaborative, compassionate, and centered on practical tools you can actually use. I take a whole‑person approach to therapy, which means we may explore how different parts of your life—physical, emotional, social, environmental, and spiritual—are shaping your overall well‑being. My goal is to create a space where you can show up honestly and without judgment as we explore the patterns that may be keeping you stuck and build healthier ways of coping and relating to your thoughts and emotions. You don’t have to navigate all of this on your own. If you’re ready for support and a space to feel heard, I’m here to help you take the next step.
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New to Grow

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
With decades of experience, I offer a welcoming and secure space to help you navigate personal challenges and build lasting resilience. My practice integrates Cognitive Behavioral Therapy (CBT) with mindfulness and motivational techniques. Together, we will examine the links between your thought patterns, emotional states, and physical well-being. My goal is to empower you with practical skills in attention, self-awareness, and self-regulation so you can thrive.
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Warm
Open-minded
Solution oriented

Specialties

Depression
Mood Disorders
Self Esteem
+9
I’m really glad you found your way here. I support individuals who feel overwhelmed, stuck, or emotionally drained and are seeking a space to slow down and be themselves without judgment. My goal is to help you feel lighter, gain clarity, and take meaningful steps toward a more balanced, fulfilling, and authentic life at your own pace. with confidence and self-trust.
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Authentic
Direct

Specialties

Addiction
Anxiety
Depression
+9
I’m Britanie Walker, LCSW, founder of A Touch of Hope LLC. With over 15 years of experience in mental health and substance use treatment, I bring a warm, compassionate, and down-to-earth approach to therapy. I believe in creating a safe, judgment-free space where adults can show up exactly as they are and feel truly heard and supported. My style is collaborative and grounded in respect, meeting clients where they are in their journey. Together, we work to explore challenges, build on strengths, and develop tools for healing, growth, and lasting change. My goal is to help you rediscover hope at your own pace.
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Authentic
Empowering
Intelligent

Specialties

Anxiety
Child or Adolescent
Depression
+10
Greetings to all of you. My name is Jameion B. Fowler. I'm so happy to be able to work with a variety of different populations throughout my career. These include Mental Health, Substance Abuse and work with Children and families. I am currently working as a Licensed Clinical Social Worker/Therapist. I am currently licensed in North Carolina and South Carolina.
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Warm
Open-minded
Authentic

Specialties

Addiction
Mood Disorders
Trauma and PTSD
+10
If you are looking for support on your journey of self-discovery or dealing with some stressors, I would love to help! I enjoy working with individuals who may be struggling and need an empathetic ear. I believe everyone can improve their sense of well-being with some support. Some things I enjoy include spending time with my friends and family, visiting the beach and mountains, and doing arts and crafts.
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Warm
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+6
Hi there! I am a licensed clinical mental health counselor with over seven years of experience in the field. I graduated from Liberty University with a master's in Marriage and Family Therapy. I provide a holistic approach to mental health, emphasizing the importance of getting to know you as a whole and the multiple aspects of your current life, past, and hopes for the future. I provide support for individuals, couples, and families. My focus areas include but are not limited to relationship challenges, unhealthy family dynamics, depression, grief and loss, anxiety, stress, difficulty adjusting to changing circumstances, and other mental health concerns. 
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Warm
Solution oriented
Empowering

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+1
I strive to create a supportive space where clients feel heard, understood, and empowered to make meaningful change in their lives. My style is tailored to each individual’s unique needs, and I draw from a variety of therapeutic modalities to help clients build practical skills and tools for lasting growth. I especially enjoy working with clients navigating anxiety, trauma, perfectionism, relationship wounds, stress, burnout, and self-esteem challenges. My goal is to help clients gain insight, strengthen coping strategies, improve boundaries and self-expression, and move toward a greater sense of confidence and balance.
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Often rebooked

Authentic
Warm
Open-minded

Specialties

ADHD
Anxiety
Self Esteem
+7
Hi, my name is Anna. I am licensed in North Carolina with over 10 years of professional experience. I'm deeply passionate about helping others navigate life's challenges with more clarity, compassion, and connection. I believe the therapeutic relationship is one of the most important components of therapy, and strive to create a safe, non-judgmental space where clients feel genuinely seen and supported.
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New to Grow

Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+8
My name is Jakelia Hampton. I’m a Licensed Clinical Social Worker, Licensed Clinical Addiction Specialist Associate and NC Rostered Trauma Focused Cognitive Behavioral Therapist. I obtained my Master of Social Work with Loyola University of Chicago with a specialization in gerontology and family services. My main focus is to help and empower children, adolescents and adults who have self-esteem, anger management, relationship, trauma and life adjustment difficulties thrive fully in their life. I support all individuals and aim to make certain that you are comfortable and remain in a safe therapeutic environment. Assisting with learning effective coping skills and guidance using the therapy modalities of Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Focused therapy and other supportive evidence-based practices.
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Coping Skills
+4
Hi, I'm Mindi and I have a passion for helping people find their best selves. I have my LCMHC Licensure based in my home state of North Carolina. Here I'm blessed with beaches and environmental beauty, it truly inspires me to live each day to the fullest. I'm interested in helping you do the same! I'm here to listen and get you on a healing journey to a better, stronger, and happier self.
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Authentic
Warm
Empowering

Specialties

Anxiety
Couples Counseling
Women's Issues
+10
I am a doctoral-level licensed clinical social worker with over a decade of experience supporting women through life's harder moments. I work with adults navigating anxiety, depression, identity, and the weight of expectations that rarely let up. My approach is direct, grounded, and free of judgment. I believe good therapy meets you where you are. I practice in North Carolina, South Carolina, and Delaware via telehealth.
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New to Grow

Solution oriented
Warm

Specialties

Anxiety
Depression
Life Transitions
+9
I am a CBT-based therapy practice with over 9 years of experience supporting clients through anxiety, depression, stress, and other emotional challenges. My approach is structured, collaborative, and focused on helping you understand the connection between your thoughts, feelings, and behaviors so you can make meaningful, lasting changes. In our work together, I use Cognitive Behavioral Therapy techniques to help you identify unhelpful thinking patterns, build healthier coping strategies, and develop practical tools you can use in everyday life. Sessions are goal-oriented but tailored to your individual needs, pace, and circumstances. With nearly a decade of clinical experience, I focus on creating a supportive and professional space where you can work through difficulties while building confidence, resilience, and long-term emotional wellbeing.
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Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
​ Do you struggle with feeling bad about yourself, developing and /or maintaining healthy relationships with others? Do you feel down, depressed, feeling you let yourself or others down? Do you experience feelings of anxiety, stress, or trauma? Are these concerns impacting you at home, work, or other places? Seeking therapy can be scary, however, you have made the right decision. I believe individuals are the "experts on themselves" and possess the ability to make the desired positive change in their lives. In the session, we will utilize a Person Center Approach consisting of meeting the individual were they are, actively listening, providing support, encouragement, and validation, as well as utilizing Evidence -Based Treatment Modalities ( such Cognitive Behavioral Therapy, Solution Focused Based Therapy, Motivational Interviewing, Mindfulness, Person Centered Approach, and Psychoeducation) Supportive Therapy, Stress Management, and Anger Management. Together, we will work collaboratively to treat the whole person and empower the person to find their way forward.
VirtualAvailable
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New to Grow

Specialties

Foster Care/Adoption
LGBTQ
Racism
+10
I work with therapists and seasoned therapy folx who have been deep in top-down processing: they're insightful, self-aware, have read the things, and learned the skills. People who want to work with me are generally curious or drawn to something different: experiential modality, an authentic, therapeutic relationship, bottom-up processing, slowing down, or want to feel more connected to themselves, others, or an experience. If you have energy circling a specific question, issue, concern, or experience and/or are finding yourself missing or longing for something, feeling stuck, wanting more, intellectualizing less, or wanting to feel more connected in some way to what you already know, please reach out.
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Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Peer Relationships
+4
Whoever thought you could feel so alone in a world so big? While we all face similar problems, the impact can be so different. Hello! My name is Veronica Mial, and I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. Over the past ten years, I have worked with individuals and families within vulnerable populations including but not limited to those who have faced issues such as homelessness, addiction, and other trauma. Whether you are dealing with transition and change in life, struggling with implementing boundaries, or other common issues such as self-doubt, depression, or anxiety, my goal is to work with you to identify the sources of these feelings and determine a course of action to best address these issues. I am here to provide a safe space and a fresh perspective for individuals who are open to a person-centered approach. I believe in being intentional with our therapeutic approaches to ensure that it is specific and unique to your individual needs. My goal is to not make any decisions for you but to work with you and provide the necessary tools and support to help you navigate through this thing called life.
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Authentic
Empowering
Warm

Specialties

Anxiety
Peer Relationships
Self Esteem
+4
I am a Licensed Clinical Mental Health Counselor and Christian therapist, prophetic voice,Mentor, and ministry leader called to help people heal, rebuild, and step fully into their God-given identity. I carry both clinical wisdom and spiritual discernment, which allows me to guide people beyond surface-level coping into deep emotional and spiritual restoration. I am a safe place for the strong ones—the pastors, ministry leaders, women of faith, and those who are rebuilding after life has tried to break them. My assignment is to help them confront what has wounded them, heal at the root, and rise again with clarity, boundaries, and renewed purpose. I am also a builder and reformer. I don’t just comfort people, I help them rebuild their lives, their identity, and their leadership from a healthier foundation. Through my therapy, teaching, and ministry, I create environments where people can be honest, go deeper, and experience transformation that impacts both their personal life and their calling. This is not just Therapist this is a transformational experience.
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Authentic
Open-minded
Warm

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+10
Hello, I currently live in North Carolina with my husband and two dogs. I love nature, so getting outside daily is important to me! I feel grounded to the earth and connected by spending quiet time near trees. I have a unique work history that includes years of factory work, community mental health, Hospice, prison support groups, emergency rooms, and hospital inpatient settings. I am proud of my clinical experience and I feel that I can relate to many different types of because of my background. I look forward to meeting you!
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Women's Issues
+5
Hello! I'm so glad you're here, looking for someone to work with to help you heal and grow. It takes a lot of strength and courage to take this step and I hope you find just what you need. I'm licensed in both Ohio (LISW) and North Carolina (LCSW), with over 20 years of experience working with adults on issues such as anxiety, depression, life transitions and self-growth. It is truly my honor to meet people where they are and collaborate with them in a meaningful way to help them get where they want to be in their lives. My end goal is to empower you with the tools and self-knowledge you need to make lasting, positive change in your life.
VirtualAvailable
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New to Grow

Specialties

Mood Disorders
Self Esteem
Women's Issues
+9
I’m Latoya, a Licensed Clinical Social Worker (LCSW), licensed in NC, SC, and Texas. I have over 13 years of experience assisting individuals in navigating a variety of emotional and psychological challenges. I believe in creating a safe, compassionate, and nonjudgmental space where you can feel heard, supported, and empowered to make meaningful changes in your life. In our work together, my goal is to help you better understand yourself, heal from past hurts, and develop the tools to manage life’s difficulties. I integrate a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Person-Centered Therapy, and Psychoanalytic, all tailored to your unique needs and experiences. Whether you are dealing with anxiety, depression, trauma, relationship struggles, or life transitions, I strive to meet you where you are and walk with you on your journey toward healing and growth. I believe therapy is a collaborative process, and I’m here to guide you through it with respect, empathy, and a deep commitment to your well-being. If you’re ready to take the first step toward feeling better and living a life aligned with your values, I’d be honored to work with you.
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Direct
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+2
Hi, I'm Ingle. I know life can be challenging; It’s not always easy. As one journeys through life there comes a time when we all need the love and support of someone who cares. For this reason, it has always been my passion to help those who are in need of that love and support. With a non-judgmental attitude and a heart of compassion I aim to meet you where you are. My hope is to walk alongside you in an effort to help you achieve your therapeutic goals. I also offered Christian based support as well for those that prefer it.
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Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Mood Disorders
+4
Welcome! I am Quarda- Licensed Clinical Social Worker, professional listener, and occasional over-user of sticky notes. I help people untangle the messy parts of life, whether it's anxiety, relationship hiccups, burnout, or just that nagging feeling that something's "off". My style is supportive, down- to-earth, and sprinkled with humor-- because sometimes laughter really is the best medicine (right after actual therapy of course). I use evidence -based techniques and empathy to assist you in making sense of your story and editing it as you may, build resilience, and move forward with purpose. Therapy doesn't have to be stiff or scary-- and if you're ready to do the work (and maybe laugh a little along the way), I'm here for it.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in North Carolina. We want you to find the best fit, therefore, Grow Therapy shows available therapists across North Carolina from Raleigh to Greensboro! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in North Carolina.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.