Victoria Fahnestock, LCSW - Therapist at Grow Therapy

Victoria Fahnestock

Victoria Fahnestock

(she/her)

LCSW
5 years of experience
Virtual

I aim to help my clients “grow through what they go through.” I discovered my passion for hearing the experiences and stories of others while studying Psychology at NC State University. This led me to pursue an MSW degree where I was able to delve into my enthusiasm for providing therapy to individuals to foster a more positive sense of well-being. I am driven by unwavering compassion and empathy as I work with my clients to build a therapeutic alliance in order to tackle identified challenges. Through building a strengths-based and individual-centered foundation in holistic therapy, I believe in promoting a safe, trusting, and non-judgmental environment that encourages each client to find and become the best version of themselves. I strive to select therapeutic approaches that best fit my client’s specific needs and goals. Some of these modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, somatic techniques, and strength-focused approaches. I advocate for each client by validating their feelings and emotions, meeting the patient where they are at in their journey, and encouraging clients to uncover goals and solutions based on their individual needs and strengths.

What can clients expect to take away from sessions with you?

In our first session together, we’ll begin with a warm introduction to get to know each other a bit better. After that, we’ll gently explore the specific challenges you’re facing as well as both current and historical experiences that you have had that help me better see you and your story. This will allow me to understand your unique situation and develop a personalized plan to support you in our future sessions.

Explain to clients what areas you feel are your biggest strengths.

In every interaction, I strive to bring unwavering compassion, creating a safe and nurturing space for those I work with. My approach is deeply guided by curiosity, which allows me to connect with clients on a profound level and truly understand their unique experiences and needs. As an insightful guide, I navigate their journeys with care, helping them uncover their true selves. My goal is to empower clients to align with their authentic values, set meaningful goals, and recognize their inherent strengths. Through empathy and curiosity, I ensure that each individual feels seen, understood, and inspired to grow in alignment with their true potential.

Describe the client(s) you are best positioned to serve.

I’m deeply passionate about working with teens and young adults who are experiencing anxiety, depression, or neurodivergence. I understand that navigating these challenges can feel incredibly overwhelming and isolating. My clients often come to me feeling stuck and uncertain, desiring clarity and a sense of direction. They are eager to grow and find their path, yet they may not have the tools or support they need to make this vision a reality. My role is to walk alongside them with empathy and patience, helping them build confidence and resilience. Together, we work to uncover their unique strengths and develop strategies that honor their individual experiences and aspirations. My goal is to provide a supportive space where they can explore their feelings, discover their authentic selves, and move forward with hope and purpose.

About Victoria Fahnestock

Identifies as

Specializes in

AnxietyDepressionADHDAutismSelf EsteemTrauma and PTSD

Address

109 Conner Dr, Chapel Hill, NC 27514, Ste 204

Appointments

Virtual & in-person

My treatment methods

Cognitive Behavioral (CBT)

In my practice, I integrate CBT techniques to support clients in developing greater self-awareness and emotional resilience. I guide clients in identifying and examining cognitive distortions shaped by their experiences, helping them recognize patterns of unhelpful thinking that contribute to distress. Through collaborative exploration, we work to reframe these thoughts, fostering a more balanced and compassionate self-perspective. Additionally, I incorporate CBT-based strategies to build self-acceptance and challenge inner critic narratives, highlighting clients’ strengths and equipping them with coping skills to navigate their experiences with greater clarity and self-compassion.

Dialectical Behavior (DBT)

I incorporate DBT interventions, including mindfulness, emotion regulation, and distress tolerance, to help clients develop a deeper awareness of their emotional experiences and strengthen their ability to manage distress effectively. By integrating these skills, I support clients in navigating intense emotions with greater stability, fostering self-compassion, and enhancing their ability to respond to challenges in a balanced and intentional way. Through mindfulness practices, clients learn to observe their thoughts and emotions without judgment, while emotion regulation strategies empower them to identify, understand, and shift emotional patterns. Distress tolerance techniques provide practical tools to navigate moments of heightened stress, promoting resilience and a sense of control in difficult situations.

Internal Family Systems (IFS)

I incorporate IFS interventions to support clients in building self-compassion and restoring trust in their inner world. Through this approach, clients learn to recognize and understand their different parts with curiosity and acceptance, rather than judgment. By fostering a compassionate relationship with these parts, we work toward creating harmony within, allowing the Self to take the lead with clarity and confidence. My goal is to help clients cultivate a sense of inner peace and collaboration, where all parts feel heard and valued, and the Self can guide with compassion and strength.

Somatic

Somatic interventions aim to build awareness of how emotions show up in the body and how to connect to the body to encourage regulation on a nervous system level.

Psychodynamic

I aid clients in developing insight regarding their emotions and experiences. I encourage verbalization of feelings and needs to promote processing and mindfulness towards self and emotions. I work to build increased awareness towards triggers, reactions, and thought patterns to guide client in processing their experiences.