United Medical Resources Therapists in Minnesota

Accessing mental health care through United Medical Resources (UMR) insurance can make finding the right mental health support more affordable and convenient. With 70 verified therapists in Minnesota who accept UMR, you can explore therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, or stress management. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has appointments available soon, ensuring you can connect with quality care aligned with your UMR benefits.

Availability updated: 1/7/2026

Humorous
Authentic

Specialties

Addiction
Anxiety
Depression
+10
I am a dual Licensed Professional Clinical Counselor and Alcohol and Drug Counselor in Minnesota with 11 years of counseling experience and 41 years of working with those experiencing a co-occurring mental health and chemical health disorder simultaneously. I have worked with groups and individuals experiencing a vast range of concerns, including depression, anxiety, psychosis, impulsivity, substance use and trauma. My clinical and volunteer work has been in residential, home-based and intensive outpatient settings. My counseling style is compassionate, sensitive and positive, incorporating humor and joyfulness when appropriate. My approach combines a person-centered, trauma-informed framework, embracing one size does not fit all. I incorporate the modalities of mindfulness based stress reduction, meditation, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Narrative Therapy. I look forward to supporting and empowering you in your journey of discovery! As my famous namesake said, “The best way out is always through ” —Robert Frost. I am a 3rd generation Minnesotan (Ya you bet). Having been born, raised and continuing to work in our great, unique Northern culture has afforded me an unparalleled connection and access to community resources.
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Direct
Authentic
Humorous

Specialties

Anxiety
Life Transitions
Sex Addiction
+9
My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work experience. I recieved my Masters from the University of Utah. I have many roles in life, in addition to being a therapist, I was born in the United States. I am a son and a brother in a blended family. I am also an advocate, a father, a friend, a mentor, a student of life, as well as a teacher by heart. I am also a Child of a Deaf Adult (CODA) and fluent in American Sign Language (ASL).
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Direct
Solution oriented

Specialties

Anxiety
Spirituality
Trauma and PTSD
+3
Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. I received my Masters from St. Catherine University/University of St. Thomas. I have been practicing for 11 years. I've been walking the Red Road (the north American Indigenous spiritual path) and participating South American healing practices since 2019. I'm incorporating modalities I've learned from my healing experiences a long with my professional education to create unique healing experiences for individuals based on their needs.
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Authentic
Open-minded
Empowering

Specialties

Anger Management
Anxiety
Trauma and PTSD
+5
I am well versed in several counseling techniques and have a compassionate approachable demeanor. My counseling experience is above par and I am also organized with an attention to detail. Clients warm up to me quickly and I enjoy helping them reach goals and learn new thinking patterns to view life in a more positive manner. My therapeutic style incorporates expert listening, positive feedback, direct guidance, and creating an environment where you will feel comfortable to discuss your personal thoughts and feelings.
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Empowering
Open-minded

Specialties

Chronic Illness
Coping Skills
Older Adults
+10
Hello from Minnesota! I am a Licensed Independent Clinical Social Worker (LICSW). After working in the Social Services/Mental Health field for a number of years, I returned as a non-traditional student to get my master's degree in social work. The past 10 years I worked as a Clinical Supervisor and Therapist supporting adults who were working toward their own mental health recovery. I recently started my private practice and am excited for this new opportunity. Go ahead and book a time with me that works for you.
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Specialties

Anxiety
Coping Skills
Depression
+4
I work with adults experiencing anxiety, low self-esteem, depression, stress, and challenges related to medical conditions. Together, we’ll explore ways to ease symptoms that may be interfering with your daily life. We’ll regularly check in on what’s working, adjust strategies as needed, and focus on goals that matter most to you. I believe there’s no one-size-fits-all approach to therapy, and flexibility and collaboration are key parts of the process. I am licensed to provide therapy in Minnesota and Wisconsin.
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Warm
Intelligent

Specialties

Mood Disorders
Self Esteem
Trauma and PTSD
+9
I’m a Licensed Professional Clinical Counselor (LPCC) based in West Central Minnesota. I live on a farm with my husband and two of our five sons, and I’m a proud grandmother of two. My faith, family, and life on the farm keep me grounded and remind me daily of the beauty in simple moments. I’ve always felt called to help others—ever since my first psychology class in high school, I knew this was the path for me. After earning my bachelor’s in psychology and master’s in counseling psychology, I spent years working in various mental health roles that deepened my understanding of people’s struggles and strengths. These experiences helped shape my holistic, compassionate approach to therapy.
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Solution oriented
Warm
Direct

Specialties

Anxiety
Depression
Perinatal Mental Health
+4
I am Anna McDonald, a Licensed Clinical Social Worker dedicated to assisting individuals in overcoming life's obstacles through compassionate, evidence-based therapy. With more than ten years of experience, my focus is on online therapy for anxiety, stress management, and postpartum mental health. Fluent in English and Spanish, I offer a nurturing space where you can freely communicate in your preferred language.
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Authentic
Holistic
Empowering

Specialties

Anxiety
Depression
LGBTQ
+5
I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender woman, I understand both the internal and external forces that can stir self-doubt, amplify fear, and lead to deep feelings of loneliness and uncertainty. I also know—through both personal and professional experience—that self-acceptance and joy are not only possible, but also within reach. Science consistently shows that those who seek support often find meaningful relief and lasting change. I bring to my practice a mindfulness-based approach grounded in compassion, presence, and affirmation. My work is especially focused on serving the LGBTQAI+ community, though I warmly welcome anyone seeking an empathic, nonjudgmental partner in their journey toward a more fulfilling life. In addition to my clinical work, I have served as an adjunct and visiting professor at Washington University in St. Louis, and as professor and dean of the Hazelden Betty Ford Graduate School of Addiction Studies. My academic and clinical experiences have always been deeply interconnected, and both continue to inform my commitment to human dignity, resilience, and transformation.
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Warm
Direct

Specialties

Life Transitions
Older Adults
Serious Mental Illness
+10
I am a Licensed Independent Clinical Social Worker in both Minnesota and North Dakota: a University of North Dakota graduate with a Masters in Social Work (specialty: mental health. Research: Music Therapy. Special area of study: Volunteerism and Catalyst for Community Collaboration.) I also hold a Bachelors in Music Composition. With over 25 years in the field, I have developed experience and a passion for serving adults dealing with unexpected and/or difficult changes and life transitions, caregiving, chronic conditions, highly intelligent and/or on the spectrum, parenting special needs children, divorce, co-parenthood, widowhood, narcissistic abuse. On the side, I enjoy writing, performing, teaching, and recording music, both vocal and guitar. I have been teaching/empowering "non-singers" to sing for over 30 years with a therapeutic program I have developed called "Singing in the Shower."
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Authentic
Intelligent

Specialties

Addiction
Anxiety
Eating Disorders
+10
Hello, my name is Matthew Cruz, but many people call me Matt. I enjoy talking with people about their problems, offering them support, and helping them to find a way forward. My background is in treating substance use and Eating Disorders. As such, I am familiar with a variety of treatment approaches, including CBT, DBT, and Motivational Interviewing. However, I am looking for what approach works for each individual and am not attached to any one mode of treatment. I enjoy helping people explore meaning and symbolism in their world through a person centered approach to treatment. For those that are interested, I am comfortable incorporating faith and spiritual practice into the treatment experience. Feel free to reach out to me with further questions!
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Frequently rebooked

Holistic
Solution oriented

Specialties

Men's Issues
Mood Disorders
Trauma and PTSD
+10
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. I received my Masters Degree from North Dakota State University and have been practicing for 20 years. I work in collaboration with adults to work towards healing from past, present and future versions of themselves. I have training in Cognitive Behavioral therapy interventions such as CBT-I as well Eye Movement Desensitization reprocessing therapy (EMDR) and Prolonged Exposure.
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Humorous
Open-minded
Authentic

Specialties

Anxiety
Bipolar Disorder
Depression
+10
Healing and restoring individuals and couples as a Therapist and Consultant specializing in Mental Health , conflict resolution and Substance Abuse for 20+ years. I have worked with Adults, Adolescents, Teens and Young Adults extensively. I specialize in CBT Therapy, CBT Trauma Focused Therapy, Solution Focused Therapy, Client Centered Therapy, Motivational Interviewing, Domestic Violence and Strengths Based Therapy. For individuals or couple experiencing depression, anxiety, suicidal thoughts, fears or any other Mental Health issues I can assist you with combating these issues that are affecting your daily life using a strengths base approach.
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Open-minded
Warm

Specialties

ADHD
Anxiety
Trauma and PTSD
+10
Welcome, I am Mitchell Daas. I think it's a big deal you're looking for therapy today and I want to be a support in finding a therapist that is comforting and needed for your own goals and needs in therapy and life. I am a Licensed Professional Clinical Counselor in Minnesota with over 8 years of experience working as a Dialectical Behavior Therapist and Outpatient Therapist. I have worked with individuals with a wide range of concerns including depression, anxiety, trauma, interpersonal relationship conflict, career, OCD, and ADHD. I emphasize the idea to create a welcoming and supportive environment in therapy and help improve your quality of life. I am here if that is something you're looking for.
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Authentic
Warm

Specialties

Anxiety
Depression
Grief
+10
I offer telehealth counseling for adults and seniors, including Medicare clients, who are navigating life’s challenges. Many of the people I work with are dealing with grief, caregiver stress, trauma, depression, or anxiety. I understand how heavy these struggles can feel, and my goal is to provide a compassionate, steady place for you to breathe, reflect, and heal. Using evidence-based approaches such as CBT, mindfulness, and supportive therapy, I tailor each session to your needs. Whether you are coping with illness, loss, or overwhelming stress, I will walk with you in building resilience and finding balance. Together, we can create space for healing, growth, and renewed hope, no matter where you are on your journey.
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Solution oriented
Direct
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
Hi. I’m a licensed Psychologist (LP) who is based in Minnesota. I received my master’s degree from the University of Minnesota Duluth (UMD) and have been working in the mental health field for over 30 years. I work with adult clients who want to change to create their best life. I help clients shape their thinking and behavior through development and use of practical skills.
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Open-minded

Specialties

Crisis Intervention
Family Therapy
Foster Care/Adoption
+8
Meet Mike Arieta, LICSW Hello and welcome. I’m Mike Arieta, a licensed clinical social worker with nearly three decades of experience supporting individuals, couples, families, and teens through life’s most complex challenges. Since 1995, I’ve worked across diverse settings—from foster care and homelessness to adoption and refugee support—and have been practicing clinically since 2011. My therapeutic approach is body-based and trauma-informed. I believe our bodies often speak before our minds can make sense of what we’re feeling. This philosophy guides my work with clients navigating trauma, PTSD, and transitions that require deep emotional resilience. I integrate movement-based and somatic strategies to help clients reconnect with themselves and their communities. Currently, I’m completing my Doctor of Social Work degree at Tulane University, where my research focuses on trauma recovery and evidence-informed practices that foster healing. I also hold advanced training in adoption competence and provide support to foster youth, adoptive families, and caregivers navigating complex systems. Therapy, for me, is a collaborative journey. I’m honored to walk alongside my clients as they reclaim their stories, build strength, and move toward meaningful change. Thank you for taking the time to learn more about my work—I look forward to connecting with you.
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Specialties

Anxiety
Coping Skills
Trauma and PTSD
+10
Hello! I am a licensed Mental Health Counselor in South Dakota, Minnesota, and Florida. I attended Colorado Christian University and have seven years of experience working with individuals of all backgrounds. I specialize in incorporating Christianity with evidence-based techniques to teach individuals to manage day-to-day struggles as well as significant life events. I also offer Biblical counseling to individuals in all 50 states. This may or may not be covered by insurance depending on the state that you are located in. If you are not sure about the difference between Biblical counseling and Christian counseling, reach out to me and I will be happy to provide this information.
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Solution oriented
Challenging

Specialties

Anxiety
Couples Counseling
Life Transitions
+10
Hi there! I am a married Licensed Marriage & Family Therapist for residents of Florida and Minnesota. I received my Masters degree in Tampa, Florida and have been practicing for 10 years. I help adults get from point A to B by asking Solution Focused questions. People have a lot more potential then they believe. My job as your Therapist is to ask you the questions that will make you think about your past accomplishments, skills/strengths, resources and experience and see if someway, somehow those 'solutions' can help you move forward in a more positive, productive way today.
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Open-minded
Empowering

Specialties

Anxiety
Depression
Autism
+3
Hi! I'm a licensed clinical social worker (LICSW) based in Minnesota. I received my Masters from the University of St. Thomas and have been practicing for 5 years and have worked in intensive outpatient and partial hospitalization programs. My passion is working with adolescents and young adults struggling with depression, anxiety, past trauma, school stress, bullying and life transitions. Outside of work I enjoy spending time traveling, hiking, running, enjoying a good cup of coffee at a local coffee shop and reading a good book with my cat Zion.
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Open-minded
Empowering

Specialties

Family Therapy
Parenting
Trauma and PTSD
+9
Hello there! My name is Erin and I am a dedicated Licensed Independent Clinical Social worker with a passion for fostering embraced engagement and embodying self-authenticity. I bring an integrative and holistic approach to my work and lifestyle, emphasizing the importance of mental, emotional, and spiritual wellness within one’s whole self. Identifying as a woman of color and a person of the BIPOC community, I am aware, empathic, and equipped with a deep understanding of unique humanness, diversity, the necessity for equity, and cultural competence within the therapeutic setting. I am an unwavering believer that everyone has the innate power to heal and build themselves. I achieve this by utilizing Integrative and Humanistic therapy approaches and modalities, such as Acceptance and Commitment Therapy (ACT), Brainspotting, meditation, mindfulness, and attunement to what fills someone's cup, allowing them to pour into themselves and the world around them. My daily vocation is to make a meaningful impact and walk alongside folx in their life adventure; taking time to connect their dreams and goals with their individual passions, values, and joys.
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Empowering
Solution oriented
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+10
Hello, and welcome! My name is Kyle, and I’m a Licensed Professional Clinical Counselor based in Minnesota, offering telehealth (video) appointments to individual adults ages 18 and older. I’m so glad you’re here, and I recognize the courage it takes to seek out therapy—this first step is a meaningful one. With over 15 years of experience in the mental health field, I take an eclectic and personalized approach to therapy. I believe that no two individuals are the same, and I tailor my techniques to meet your unique needs, goals, and circumstances. Together, we’ll create a supportive, non-judgmental space where you can feel safe to explore your thoughts, emotions, and challenges. My focus is on helping you build healthy coping strategies, resilience, and the lasting change you’re seeking. I understand that starting therapy can feel overwhelming, whether it’s your first time or you’ve tried it before and are looking for a different experience. My role is to walk alongside you, providing warmth, compassion, and guidance at a pace that feels right for you. Whether you’re navigating anxiety, depression, life transitions, self-esteem concerns, or simply feeling stuck, I’m here to support you in finding greater clarity, balance, and fulfillment in your life. If you’re ready to begin or are just exploring your options, I’d be honored to be part of your journey toward healing and growth. Together, we can create meaningful change and work toward the life you envision.
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Authentic
Solution oriented
Empowering

Specialties

Child or Adolescent
Depression
Women's Issues
+6
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers, young adults, women in mid-life, and women who are looking toward the future while living in an uncertain world; women who have had an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships. Grief and self-compassion are so important in these times.
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Warm
Authentic
Empowering

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+1
Hi there, I'm Farah Ali. I am a licensed clinical social worker, psychotherapist, and dedicated advocate for my clients. My educational foundation is based in psychology and social justice, having earned my master's degree in social work with a dual concentration in community practice and clinical mental health. Driven by a strong commitment to human rights and social justice, I am dedicated to advocating for every individual I work with and the communities I am part of. My Core Principles as a Therapist: Focusing on Strengths & Empowerment: Central to our work is helping you to more deeply connect to—and really use—your inherent strengths. This means looking for growth opportunities where some might find roadblocks and accessing both internal and external resources to help you make the changes you want to see in your life. Working for Comprehensive Wellness: Therapy is a place where we can work toward mental and emotional wellness, learn how to foster positive relationships, and discover a greater sense of balance and ease in your day-to-day life. Promoting Connection & Authenticity: The relationship we have is vital, which is why I work hard to make sure our relationship is a nurturing space for meaningful growth. Creating Safety in Being Seen: I strive to make our sessions a place where every emotion is valued, encouraged, and supported—yes, even the “bad” or “undesirable” emotions. This is the space we cultivate together in our work, and space that is here to help you more deeply see yourself, and be seen in your authenticity.
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Specialties

Anxiety
Couples Counseling
LGBTQ
+7
Welcome – I’m William Sawyer, MSW, LICSW, LCSW Online Therapy for Individuals and Couples in Minnesota & Florida I’m a therapist who help people and couples when life feels really hard. Most of the people I work with are men and women in relationships with each other. Many come to me when they’re feeling hurt, lost, or scared their relationship might fall apart. If you and your partner are fighting all the time, feeling distant, or just can’t seem to fix things, I want you to know you’re not alone-and things can get better. Even though I’m part of the LGBTQ+ community myself, I work with all kinds of people. I have a lot of experience helping men and women who are married or dating each other, as well as people from different backgrounds, including LGBTQ+ folks. My way of helping is gentle, caring, and never judgmental. When you’re stressed out, anxious, or overwhelmed, I help you slow down, breathe, and see what’s really going on. We’ll talk through your worries and pain, and I’ll give you tools you can use right away to feel calm and in control. My approach helps couples talk without yelling, listen without shutting down, and start feeling close again-even when things seem hopeless. I also help people who are dealing with anxiety, depression, ADHD, or feeling different from others. No matter what you’re facing, my goal is to help you feel safe, understood, and less alone. Together, we’ll find ways to ease your stress and bring back hope. If you feel like you’re at the end of your rope, or just want someone to talk to who gets it, I’m here for you. We’ll work together to heal old wounds and help you feel stronger-both as a person and as a couple. If you’re ready to feel better, let’s talk.
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Frequently asked questions

Why filter by Minnesota rather than a city like Minneapolis?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

Will my therapist take United Medical Resources?

Yes! If you use United Medical Resources you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have United Medical Resources you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.