Get to know me

In our first session together, here's what you can expect

Before treatment can commence, a crucial part of therapy is feeling heard and understood. I am committed to ensuring a safe space where Clients can openly express their thoughts or feelings without the fear of judgment. I make the client the center and driving force of treatment. I believe in providing transparency by empowering clients to develop realistic and attainable treatment goals to ensure that they are active participants to their healing journey. I make sure to make the client feel seen and heard and it is through this space that they can continue to build agency and resiliency of their experiences.

The biggest strengths that I bring into our sessions

I am very passionate for the work that I do. I will challenge you to engage in embracing the discomfort that comes with change. My approach can be described as firm but loving, focusing on identifying unhealthy patterns which might be interfering from achieving the progress you are seeking. I will help guide you to validate and normalize the unpleasant emotions that arise, through increasing self-compassion and improving primarily the relationship with yourself.

The clients I'm best positioned to serve

I work best with individuals who find themselves caught in cycles of anxiety, self-doubt, or persistent negative thoughts. If you often feel like your inner critic is louder than your inner cheerleader, you are not alone- and you're in the right place. Many of my clients come to me feeling overwhelmed by worry, unsure of themselves, or stuck in patterns of harsh self-judgement. Together, we will work to gently untangle those patterns and build a more compassionate inner voice. My approach centers on helping you improve your self-esteem through the practice of self-compassion- learning to treat yourself with the same kindness and understanding you'd offer a friend. If you are ready to begin shifting from self-criticism to self-acceptance, I am here to support you.