My passion is helping people with their mental health struggles because I have also been there and everyone will be at some point in their lives. I provide medication options and therapy option and will donate thorough evaluation to determine your goals and where you are in reaching them. I work closely with you to help you obtain your goals. I have extensive experience working people from all ages and have helped people with medication concerns for many years now.
The first session will involve us connecting and you can bring your coffee or tea and let me know your goals. We will be discussing your medical and psychiatric history. I will want to know exactly what you want to treat with medication or therapy. You may want to see me for therapy only and not medications which is not a problem.
If you are looking for lots of medication options and education about medication options, I definitely provide this. You will feel heard with me and find empathy instead of judgement. My biggest strengths are understanding the human condition and how people are really seeking trauma based support which is more nurturing but also allows you to call the shots.
I love working with people from all races, backgrounds, and genders. I enjoy helping individuals who are depressed, anxious, or who need ADHD assessment and management. I work closely with parents as well if you are seeking care for your child.
Cognitive Behavioral (CBT)
We will discuss beliefs patterns of thought and see how your actions are driven by said thoughts. By changing specific thoughts pattern we can explore new behaviors that help you grow.
Dialectical Behavior (DBT)
We will examine distress tolerance skills and analyze how to apply them to situations that cause strong emotions to help you feel more regulated.
Couples Counseling
We will discuss goals, wants and needs from each member and communication techniques to help improve the relationship.
Acceptance and commitment (ACT)
We will together understand how certain distressing thoughts can become less so so by using mindfulness.