I have been practicing in the field of therapy for 10 years. I currently hold my LCSW as well as my LCADC. I seek to help you work on strategies that allow you to address the root causes of your difficulties and help navigate through obstacles in life. I believe thoughts influence feelings and behaviors and will help you become aware of the patterns that contribute to feelings of depression and anxiety. I also feel that patterns that we learned and witnessed growing up can play a huge part in our present-day relationships and overall mindset. I can help you gain knowledge and insight into your experiences in a nonjudgemental, compassionate, and supportive environment.
What can clients expect to take away from sessions with you?
I help patients understand their thought and behavior patterns and see how we can develop healthy, new habit loops. I will meet you where you are at in life and help promote positive changes.
What treatment methods and tools do you utilize?
CBT, Trauma focus therapy, interpersonal therapy, solution-focused therapy
Explain to clients what areas you feel are your biggest strengths.
I specialize in populations with anxiety, a history of trauma (adult children of dysfunctional families), ADHD, and substance abuse.