Are you feeling overwhelmed by persistent sadness or anxiety? Struggling to find a way to manage these emotions? I'm here to help you navigate these challenges. My approach is focused on helping you manage your feelings and take meaningful steps in the areas that matter most to you. Although we can't always change our thoughts and emotions, we can learn to respond to them in healthier ways. Together, we will work on building acceptance, resilience, and genuine connections to support your healing and well-being.
Client's can expect to be heard in a compassionate setting where treatment goals are defined.
I've historically worked with teens and individuals struggling with depression and/or anxiety ranging from mild to severe. Mild to moderate intensity is best suited for telehealth and therefore I am most comfortable in effectively treating such levels of impairment.
I’m best positioned to serve clients seeking to expand their psychological flexibility and tackle areas of life that feel overwhelming or they’ve been unable to face.
I've taken over 7 in depth trainings as well as multiple books in this area.