Christopher Bates
I am a licensed clinical social worker who specializes in treating adults with depression, anxiety, relationship issues, trauma, grief, work stress, life transitions, and issues with self-esteem/self-worth. My approach is rooted in psychodynamics and integrates Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and mindful-based approaches.
First session
During our first session, we will get to know each other. I'll review a bit more about me and approach, as well as listen to what brings you to therapy and your goals for our time together. My hope is that you will leave our first session with a sense of hope.
Strengths
I believe I am good at holding space for my clients to tell their stories and feel heard. This space is non-judgemental, and accepting of who you are as a whole person. My work is collaborative and I view our time together as a partnership to meet your most cherished goals.
Ideal clients
I work well with people who are looking to be heard, understood, and chart their own unique path to change. Many of my clients have experienced various traumas throughout their lives, and consequently struggle with intense negative self-talk, emotional overwhelm, and feel misunderstood in their relationships. Talking things out can be helpful in making sense of what has come before that has led to current challenges, and ultimately toward meaningful, personalized change.
Location
Virtual sessions