Anna Murawska
I am a Columbia University graduate with a licensure in New Jersey as a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Alcohol and Drug Counselor (LCADC).
We will develop an agenda for our sessions to use our time effectively and assign practice assignments to strengthen skill development.
I am primarily trained and certified in evidence-based therapy called Cognitive Behavioral Therapy (CBT) which helps people to identify problematic patterns in their thinking and behavior and emphasizes developing problem-solving skills. I have over 16 years of experience working with adults (18+) and couples from diverse backgrounds. My approach is rooted in collaborative, active and mutual relationship with clients.
First session
Per New Jersey regulations, you must be physically present in the state of New Jersey to receive telehealth services. Please find a location that is private and appropriate for healthcare appointment. If you are in a public location, are driving/traveling or unable to connect within 10 min, your appointment will be cancelled & rescheduled and you will be responsible for payment. In our first session together, we will start with brief introductions, review completed assessments and explore specific challenges you're facing. This will help us to create a tailored plan to work through in follow-up sessions.
Strengths
My approach to therapy is active, collaborative and goal oriented. I find it the most effective therapy tends to have specific goals. We will develop an agenda for our sessions to use our time effectively and assign practice assignments to strengthen skill development.
Ideal clients
I enjoy working with individuals who are motivated to make changes to improve their lives. If you are struggling with depression, anxiety, life transitions or grew up with parents who used alcohol/drugs- please schedule a visit to see if we are a good fit! I support individuals in recovery (AA/SMART Recovery/Medication Assisted Therapy). This is safe space for LGBTQ and neurodivergent community. Clinical experience includes but not limited to: anxiety, perfectionism, depression, insomnia, life transitions, mood disorders, stress, substance use and relationship problems.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps people to identify problematic patterns in their thinking and behavior and emphasizes developing problem-solving skills.
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Licensed in
- New JerseyLicense 44SC05553900