Licensed to practice in North Carolina and accepts 10 insurances. Specializes in Anxiety, Self Esteem, Trauma and PTSD and 10 more.
(he/him)
New to Grow
With decades of experience, I offer a welcoming and secure space to help you navigate personal challenges and build lasting resilience. My practice integrates Cognitive Behavioral Therapy (CBT) with mindfulness and motivational techniques. Together, we will examine the links between your thought patterns, emotional states, and physical well-being. My goal is to empower you with practical skills in attention, self-awareness, and self-regulation so you can thrive.
Your first session is a safe space to share your challenges and goals in your own words. We will look at what has worked for you in the past and explore the best ways to support your unique journey moving forward.
I bring a holistic, mind-body approach to therapy that recognizes you are a whole person, not a diagnosis. My unique strength is tailoring our sessions dynamically to what you need in the moment—whether that is a safe space to process heavy emotions, mindfulness techniques to calm your nervous system, or practical boundaries to protect your peace. My approach stands out because it bridges the gap between mental insight and physical ease, helping you feel truly grounded.
"My ideal clients are often navigating major life transitions—such as early adulthood, career shifts, relationship changes, or mid-life adjustments. They are at a pivotal moment where they recognize that while this is a painful period of suffering, it is also a powerful window for deep personal growth. I work best with individuals who want to approach therapy as an active partnership. Together, we won’t just focus on the struggles; we will actively rediscover the strengths, internal resources, and unique gifts you already possess, using them as the very foundation for your healing and transformation."
I identify as
Cognitive Behavioral (CBT)
I utilize mindfulness-based approaches with CBT and have been trained in Mindfulness-Based Cognitive Therapy (MBCT). I help clients make full use of attentional skills to learn self-monitoring and self-regulation.
Existential
I help clients stay in the present moment as much as possible; recognize strengths and challenges; make use of a strength-based approach for motivation and self-esteem; and stay true as much as possible to their life purpose.
Mindfulness-Based Therapy
I utilize this to help clients calm stress and anxiety; to tame and explore strong emotions; to uncover and identify their own strengths and resources.
Somatic
To include the wisdom of the body and to help unwind physical traumas that end up residing in the body.