(she/her)
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 20 years of experience, including over 9 years in mental and behavioral health practices. I am committed to providing compassionate, evidence-based care to individuals. My focus is on supporting individuals facing moderate to severe mental health challenges, helping them navigate their journey to improved well-being and a healthier life.
In your first session, we’ll focus on understanding your concerns, goals, and history. I’ll ask questions about your mental and physical health, lifestyle, and experiences. This is a safe, judgment-free space to share your story. Together, we’ll create a treatment plan tailored to your needs.
As a provider, my greatest strengths lie in fostering empathetic connections, active listening, and creating a safe environment for patients. I excel at tailoring treatment plans to individual needs, promoting collaboration, and empowering clients through education and evidence-based practices. My focus is always on holistic, patient-centered care.
I am dedicated to providing compassionate, evidence-based mental health care to individuals aged 18 to 65. I take a holistic approach to care, tailoring treatment to meet each individual’s unique needs, goals, and values. Whether you are dealing with a specific mental health condition or navigating life's general stressors, I am here to guide you toward achieving optimal mental well-being
Other specialties
I identify as
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy helps by identifying negative thoughts causing distress. Together, we'll challenge these patterns and replace them with balanced, constructive ones, improving your emotional well-being. We will transform your self-critical thoughts into positive truths, empowering you to see your strengths and successes clearly.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) teaches skills to manage emotions, improve relationships, and handle stress. For example, you'll learn mindfulness techniques to stay present, distress tolerance skills for challenging situations, and interpersonal strategies for healthier communication. These tools help build balance and resilience in your daily life.
Mindfulness-Based Therapy
Mindfulness therapy helps you focus on the present moment without judgment. You'll learn techniques like deep breathing and observing your thoughts to manage stress and stay grounded. This practice enhances awareness, reducing anxiety and improving your emotional well-being in daily life.
Positive Psychology
Positive psychology therapy focuses on building strengths and enhancing well-being. Together, we’ll identify what brings you joy and meaning in life, like gratitude, kindness, or personal achievements. By nurturing these positive aspects, you'll develop resilience and a stronger sense of fulfillment to improve your overall mental health.
13 ratings with written reviews
March 3, 2026
Thanks for your help and understanding. You are truly appreciated!
February 26, 2026
I was very comfortable with her and our conversation din not feel uncomfortable at all. The conversation was easy and empowering.
February 4, 2026
she was very patient with me when i would ramble, even if i cut her off accidentally during our conversation. she also managed to notice and point out issues i was aware of that i had forgotten to communicate, which speaks well on her experience and competence. overall a productive and enjoyable first call