I have been working in the mental health field for over 6 years; I specialize in working with clients who struggle with depression, anxiety, trauma, and addiction. While it is true the work we do together is serious and important, it can also be enjoyable. My approach is strength-based; helping you to discover your ability to grow while gaining valuable tools to navigate the ups and downs of life. Therapy can be an empowering experience and one that leads to a healthier, happier you. I integrate person-centered, mindfulness, and cognitive behavioral therapy to build insight and encourage growth and change. I am trained in Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
What can clients expect to take away from sessions with you?
In our first session, we will discuss your reasons for seeking therapy, gather important background information and set goals for therapy.
What treatment methods and tools do you utilize?
I use a strength-based and client-centered approach to our relationship. The interventions I draw on are evidence-based and include Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy and Motivational Interviewing. I am trained in several approaches for addressing trauma and PTSD.
Explain to clients what areas you feel are your biggest strengths.
My approach and skills set are beneficial for addressing anxiety, depression, trauma, and addiction.