After our first session together, you may feel overwhelmed, relieved or even ambivalent. Don't worry, these feelings are a natural progression throughout therapy. Most importantly, you will feel validated, heard and empowered.
With eight years of experience in mental health, I've utilized Cognitive Behavioral Therapy (CBT) extensively to help clients address various emotional and psychological challenges. My background includes working with both adults and children, allowing me to adapt CBT techniques to suit different age groups and individual needs.
I've effectively utilized Solution-Focused Therapy (SFT) to help clients navigate various challenges. SFT's strength-based approach aligns well with my therapeutic style, focusing on clients' strengths and resources to foster positive change. I've applied SFT techniques across different demographics, including both adults and children, tailoring the approach to meet individual needs and circumstances.