Lainie Popp

Trauma Informed Care

I take a trauma-informed approach to therapy, recognizing how past experiences shape emotions, relationships, and coping patterns. I believe healing isn’t always about changing or fixing—it’s about letting go of what no longer serves you and reconnecting with your most authentic self. My role is to walk alongside you in this process, helping you recognize your own strength, wisdom, and capacity for growth so that you can move forward with a greater sense of trust in yourself.

Cognitive Behavioral (CBT)

I use CBT in a flexible, integrated way—drawing on its core ideas to help clients notice patterns in their thoughts, behaviors, and emotions, but not in a rigid or manualized format. I don’t follow it by the book or assign standard homework; instead, I weave it in along with other approaches based on what you need and your goals for therapy.

Supportive

My approach is centered on meeting you where you are, offering guidance, reflection, and practical tools without pressure or judgment.

EMDR

I am trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps process distressing experiences and reduce the emotional intensity of past trauma.