Lilian Rodriguez-Brown

Hello! I am Lilian. Do you feel like there's always a multitude of challenges coming your way and can't catch a break? Are you struggling with stressors within your work, family, relationships?

My approach combines a multitude of style such as cognitive-behavioral, complex, trauma, dialectical behavior therapy, solution focused and person-centered.

Is it hard to be kind to yourself? I help people from all walks of like to help manage depression, anxiety, relationships. Together, we can identify what works and what doesn't, to get you back to being the you that YOU want to be! We will explore many different abilities to use in your every day life to develop a healthier and stronger you. Whether you are dealing with overwhelm, relationship issues, anxiety, depression, I am here for you. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!