Jillian Zamora
I will hold space for the feelings, goals, and values that matter most to you. I am compassionate and strengths based and will provide you with insight, guidance, and warmth as you process emotions and develop strength for today and for the future. I always seek to provide a space where you can feel seen, heard, and valued for who you are. I will always hold a space for you that is free from judgment-a place where you can truly be your authentic self.
First session
Your comfort and security in the therapeutic relationship are most important to me. In our first session, we'll get to know each other and discuss your goals. You'll always be in the driver's seat as we create paths forward to facilitate healing, peace, and meaning for you.
Strengths
I've often been told by my clients that they appreciate my ability to be compassionate and gentle, allowing them to open up. I'll provide insight and help you make connections at a pace that feels comfortable for you.
Ideal clients
Has the weight of life's pressures brought you to a place where you no longer feel like yourself? Maybe you've always been the person that others rely on, never truly having a place to share your own difficulties and challenges. You've held it together for so long but things have shifted. Parenthood or the journey to get there have pushed you to your limits. Your marriage or relationship feels tense or distant. Stress from your career and raising a family is breaking you down. Depression, anxiety, stress, and transition have become the norm. You're ready to break free and create change but you aren't sure how to do this alone. I would be honored to come alongside you so that you don't have to be alone in your healing and wellness journey.
Treatment methods
Attachment-based
We'll look at your current relationships and how patterns from past relationships have shaped your approach to your most important relationships.
Cognitive Behavioral (CBT)
Having an understanding of how your feelings, impact our thoughts, actions, and behaviors can help break cycles that no longer serve you and strengthen the ones that do.
Narrative
We'll look at themes that show up in your life and how these impact your well-being.
Couples Counseling
Our intimate relationships are usually the place we find the most fulfillment. We'll tackle issues and challenges that prevent this to support a path forward that helps your relationship thrive.
Strength-Based
I'm here to help you identify the many traits, resources, and protective factors that already exist in your life and together we'll find ways that you can leverage these strengths to promote healing and wellness.
Location
Virtual sessions