Dallas Acker
Hi, I’m Dallas! I’m the founder and CEO of The Stable Mind PLLC — a practice rooted in compassion, creativity, and a deep respect for each person’s unique story. My love of horses and the calming, grounded presence they bring to healing inspired the name The Stable Mind, and it reflects the kind of care I strive to offer: steady, supportive, and tailored to you. I specialize in working with individuals navigating ADHD, anxiety, depression, PTSD (extensive history in treating veterans), infertility, and postpartum transitions. I approach therapy with a trauma-informed lens and love using a blend of evidence-based methods — like CBT, DBT, mindfulness, EMDR, and compassion-focused work — to really get to know you, not just your symptoms. I believe healing doesn’t have to look one way, and sometimes, it starts with finding the right space to feel safe, seen, and understood — whether that’s in talk therapy or while connecting over a shared love of animals.
I specialize in working with individuals navigating ADHD, anxiety, depression, PTSD (extensive history in treating veterans), infertility, and postpartum transitions.
First session
🌿✨ New Here? Here’s What to Expect at Your First Visit with Dallas! ✨🌿 Whether you’re feeling a little nervous or totally ready to dive in—your first appointment at The Stable Mind is all about YOU. 🧠💬 Here’s what we’ll do together: 📋 A Deep Dive into Your Story We’ll chat through your mental health history, current symptoms, and life journey so far. It’s a safe space—no pressure, just honesty. 💊 Medication Review Already on meds? Curious about options? We’ll go over what’s working, what’s not, and what might be worth exploring. 🎯 Setting Your Goals Whether it’s therapy, medication, or both—we’ll map out a plan that feels right for you. 📱 Secure Messaging You’ll get an invite from Spruce, a HIPAA-secure app we’ll use to stay in touch between visits. ⏰ Cancellation Policy Reminder Life happens—but if you need to cancel, just give 24 hours’ notice to avoid a $75 fee or $100 no-show fee. That time could help someone else on their journey too, please note I’m not an awful human—if there was an emergency, just let me know! I got you ❤️ Have questions before your visit? Reach out anytime! I can’t wait to walk alongside you on your mental health journey. 💚 —Dallas
Strengths
What makes me different? Well, I’m not the kind of provider who talks at you or rattles off a checklist and sends you on your way. I talk with you — like a real person — because I genuinely care, and let’s be honest, life is messy and complicated and sometimes hilarious in a dark, twisted way. I’ve walked through my own hard stuff (no trauma dump here, don’t worry), so I don’t just get it clinically — I feel it. I’ve been there. And that means I show up with empathy, honesty, and zero judgment. I believe healing is about building something real and sustainable — not just a quick fix or a trendy to-do list. I’m here to help you create lifelong habits and goals that actually fit your life. Whether we’re laughing, crying, getting serious, or just sitting quietly because words aren’t working — I hold space for all of it. This is a partnership, not a prescription pad. I want you to feel seen, heard, and empowered every step of the way. I can’t wait to help you be the best, YOU!
Ideal clients
My ideal client? Honestly — it’s someone who’s been through some things (maybe a lot of things) and is still showing up, even if it’s messy, slow, or doesn’t always make sense at first. Whether you’re navigating autism, ADHD, PTSD, infertility, or the heartbreak of miscarriage, I’m here for the people who are ready to do the work — even when the work feels weird, silly, or like “how is this even helping?” Because spoiler: it is helping, and it adds up. I especially connect with veterans and folks who’ve experienced trauma — those carrying invisible wounds that deserve space, care, and support. If you’re looking for a therapist and med provider who’s going to walk beside you, challenge you kindly, laugh with you when it’s needed, and help you build something real and lasting, you’re in the right place.
Treatment methods
Trauma-Informed Care
I approach therapy through a trauma-informed lens, prioritizing safety, empowerment, and trust. I work collaboratively with clients to recognize the impact of trauma on the mind and body, tailoring treatment to support healing without re-traumatization.
Cognitive Behavioral (CBT)
I utilize cognitive behavioral therapy (CBT) to help clients identify and reframe unhelpful thought patterns, build healthier coping strategies, and develop skills for long-term emotional resilience.
Mindfulness-Based Therapy
Through mindfulness-based interventions, I guide clients in increasing present-moment awareness, learning to observe their thoughts and emotions without judgment. I incorporate mindfulness practices such as grounding, breathwork, and body awareness to help clients manage anxiety, improve focus, and regulate mood.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is one of the therapeutic approaches I use at The Stable Mind to help clients process experiences that continue to affect them in the present. While EMDR is often associated with trauma and PTSD, it can also be helpful when past experiences, relationship wounds, anxiety, grief, or other difficult experiences continue to shape the way we see ourselves, our relationships, or the world around us. I use EMDR in a very individualized way. We don't simply jump into processing a traumatic memory and hope for the best! We first spend time building safety, understanding your history, identifying patterns and triggers, and making sure you have the tools you need to stay grounded and regulated. From there, we move through the different phases of EMDR at a pace that feels manageable for you. I incorporate EMDR alongside other evidence-based approaches, including CBT, ACT, and supportive therapy, because I don't believe therapy should be a one-size-fits-all process. Sometimes we need to process the past, sometimes we need tools for what is happening right now, and sometimes we need to figure out how the two are connected. My goal is not to erase what happened to you or make you forget difficult experiences. Instead, EMDR can help your brain process experiences that may feel “stuck,” so that the memories become less emotionally charged and you can respond to the present without feeling like you're constantly reliving the past. And because I believe therapy should feel human, collaborative, and safe, you will never be rushed through the process. We work together to determine what you are ready to address, when you're ready to address it, and what support you need along the way.
Dialectical Behavior (DBT)
I integrate dialectical behavior therapy (DBT) skills such as emotion regulation, distress tolerance, and mindfulness to support clients in managing intense emotions and improving interpersonal relationships
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- PennsylvaniaLicense SP031818