LCSW, 2 years of experience
Hi, my name is Luz Elena Rojas. I am bilingual/bicultural Licensed Clinical Social Worker. I am based out of Burbank California. I received my Master's in Social Work from the University of Southern California. I enjoy working with others. I have experience working with teenagers and adults. I love seeing others grow to their fullest potential. Let's set a time to meet and work on your goals.
In the first session we can build rapport. We will get to know each other and develop your treatment plan. You can help me understand what brought you to treatment. Looking for mental health treatment can be scarry but know that together we can work on what brought you to treatment.
I believe that the individual has many strengths. Let's build on them. I like to see you grow in therapy and build on your resilience. I will use measuring surveys and your self reports as a method to identify your growth.
I enjoy working with the individual whether it be a teenager, young adult or an adult. I strongly believe that the client can change their narrative and grow into who they want to be. Through the exploration of who you are or you want to be. Building on your strengths, using mindfulness and grounding exercises you will find that person you want to be.
I prefer to use Cognitive behavioral therapy (CBT) to help you recognize negative or unhelpful thought and behavior patterns. CBT will help you identify and explore the ways your emotions and thoughts can affect your actions. With that you notice patterns and began to change behaviors and develop new coping strategies.
Using your strengths we can began to build resiliency and skills to help you deal with every day challanges.