Licensed to practice in 2 states and accepts 10 insurances. Specializes in Anxiety, Career Counseling, Depression
New to Grow
I'm Kyra Shapiro, a Licensed Marriage and Family Therapist with experience working across outpatient, private practice, and intensive mental health settings. I specialize in anxiety, trauma, relationships, identity, and life transitions. My approach goes beyond symptom reduction—we work to understand the patterns, beliefs, and experiences that shaped who you are today. I strive to create a space where clients feel both supported and challenged, combining warmth, curiosity, and honesty to help people build lasting change rather than temporary relief.
Our first session is about understanding your story—not rushing into solutions. We'll discuss what brought you to therapy, what's been feeling most difficult, and what you hope life will look like when things improve. I ask thoughtful questions to understand not only your symptoms but also your relationships, values, strengths, and the experiences that have shaped you. You'll leave with a clearer understanding of where we can begin, practical insights you can start applying right away, and a collaborative plan tailored to your goals. My goal is for you to leave feeling heard, understood, and hopeful that meaningful change is possible.
I believe lasting change happens when we understand the deeper story beneath our struggles. Rather than simply teaching coping skills, I help clients explore the beliefs, identities, and relationship patterns that continue to influence their lives. I often ask questions that encourage new perspectives and meaningful self-reflection while balancing compassion with gentle accountability. My experience ranges from working with individuals facing severe mental illness and complex trauma to professionals managing burnout, perfectionism, anxiety, and relationship challenges. This breadth of experience allows me to meet clients wherever they are while tailoring treatment to their unique needs. Clients often describe me as warm, insightful, direct, and genuinely invested in their growth. I don't believe therapy should feel like a conversation where you simply vent each week. Instead, I work collaboratively with clients to uncover patterns, strengthen self-awareness, and develop practical changes that create lasting transformation. My goal is for every session to leave you with greater clarity, a deeper understanding of yourself, and concrete steps toward the life you want to build.
My ideal client is someone who feels stuck and is ready to understand why. They may struggle with anxiety, trauma, depression, relationship difficulties, perfectionism, low self-worth, burnout, or major life transitions. Often, they've spent years taking care of everyone else, questioning themselves, or repeating patterns they can't seem to break. Whether you're a young adult trying to find your identity, a professional overwhelmed by stress, a parent navigating life's demands, or someone healing from difficult relationships or past experiences, I provide a space where we can explore what is happening beneath the surface. You don't have to have everything figured out before starting therapy. You only need a willingness to be curious about yourself and open to growth. Together, we'll move beyond simply managing symptoms and work toward building a life that feels more authentic, connected, and meaningful.
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