(She/her)
Often rebooked
Hi, I'm Shelby! If you are looking for someone who will meet you where you are at, look no further. I take a person-centered and solution-focused approach with a specialization in DBT and TF-CBT. I strive to help individuals decrease immediate symptoms to make space for a thriving and authentic future. Together, we'll embrace growth by addressing the immediate concerns you are experiencing.
In the first session, I strive to bring a safe space to the virtual environment by providing the opportunity for you to see if my approach and style is a good fit for you.
With over 6 years of experience, I am dedicated to providing a genuine and nonjudgement space. I enjoy the opportunity to help you on your journey to explore any concerns, increase skills, and enhance your overall quality of life.
If you are looking to improve communication skills, boundary setting, and build a life worth living I am the therapist for you.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Capital Blue Cross
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Geisinger - Commercial
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UPMC Health Plan
Dialectical Behavior (DBT)
I seek to help clients who may be struggling with anxiety, depression, bipolar disorder, and substance misuse through increasing mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Trauma-Focused CBT
I strive to assist clients with trauma symptoms by increasing a sense of safety, developing coping skills, and enhancing their quality of life
3 ratings with written reviews
May 29, 2026
I've had a few sessions with Shelby and she is great. She actively listens and provides valuable insight on the problems I have.
April 1, 2026
I've only had one session with Shelby, but from what I've gathered about her, she is very open-minded and willing to work with you about what therapy looks like for you or what you want therapy to look like. She is up-front about what sessions will look like. She is also willing to challenge you, but also provide structure. I can't wait to work with her more!
November 6, 2025
She is very supportive.He is very understanding.She is very good of her job.And I feel I have made tremendous progress in the little time I have had her.I feel he is a good addition to my recovery.I am grateful to have her