Shelby Chepress
Hi, I’m Shelby! If you’re looking for someone who will meet you where you are, look no further. I take a person-centered and solution-focused approach, with training in DBT, EMDR, and TF-CBT. I strive to help individuals reduce distress and create space for a thriving, authentic future.
I take a person-centered and solution-focused approach with a specialization in DBT and TF-CBT.
Together, we’ll embrace growth by addressing the challenges you’re experiencing and creating meaningful, lasting change.
First session
In the first session, I strive to bring a safe space to the virtual environment by providing the opportunity for you to see if my approach and style is a good fit for you.
Strengths
With over 6 years of experience, I am dedicated to providing a genuine and nonjudgement space. I enjoy the opportunity to help you on your journey to explore any concerns, increase skills, and enhance your overall quality of life.
Ideal clients
If you are looking to improve communication, set and maintain healthy boundaries, manage difficult emotions, strengthen your relationships, and build a life worth living, I may be the therapist for you. I help clients develop practical skills to navigate challenging situations, better understand their emotions, and create meaningful change while learning to accept themselves and move toward a more fulfilling life.
Treatment methods
Dialectical Behavior (DBT)
I seek to support clients who are struggling with difficult emotions, relationships, or life transitions by building skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Trauma-Focused CBT
I seek to support clients experiencing the effects of trauma by building a sense of safety, developing healthy coping skills, and processing difficult experiences while working toward greater emotional well-being and an improved quality of life.
EMDR
I seek to help clients process difficult or traumatic experiences that may still feel stuck or distressing in the present.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- PennsylvaniaLicense PC017059