Get to know me

In our first session together, here's what you can expect

In our first session, we’ll start by getting to know each other in a relaxed, welcoming space. You’ll have the chance to share what brought you to therapy and any immediate concerns you’re facing. We’ll explore your goals, your current stressors, and any emotional or mental health challenges you’re experiencing. I’ll ask questions to better understand your story and what support looks like for you. By the end of our time, we’ll begin to outline a plan that feels intentional and tailored to your unique journey—so you leave knowing that healing and change are possible.

The biggest strengths that I bring into our sessions

With years of experience supporting adolescents, emerging adults, and adults through anxiety, depression, and major life transitions, I bring a grounded, compassionate presence to every session. One of my greatest strengths is active listening—I create a safe, nonjudgmental space where you feel truly seen and heard. I’m deeply attuned to the emotions behind your words and help you explore root causes, release emotional blocks, and reconnect with your purpose. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and somatic awareness, while also integrating creative modalities such as expressive arts, music, and movement when appropriate. This holistic and tailored approach allows us to co-create a path to healing that feels authentic to you. My clients often leave sessions feeling empowered, lighter, and more equipped with tools to navigate life with intention and courage.

The clients I'm best positioned to serve

I love working with adolescents, emerging adults, and adults who are navigating anxiety, depression, and the growing pains that come with major life transitions. My clients are often in seasons of change—starting college, launching careers, managing relationships, or redefining their sense of self. They’re insightful and resilient, but often feel stuck, overwhelmed, or emotionally exhausted. Many are searching for clarity, confidence, and peace of mind as they move through the uncertainty of life’s challenges. Together, we work to build practical tools, self-compassion, and emotional strength so they can show up fully and live with purpose, courage, and authenticity.

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