(she/her)
I’m a therapist and behavioral health specialist with over a decade of experience helping people navigate stress, trauma, and life transitions. My work centers around supporting Black and marginalized communities in healing from racial trauma, regulating their nervous systems, and building skills for emotional wellness. My approach is holistic, compassionate, and solution-focused. I believe healing happens when we feel seen, safe, and supported — not just in our minds, but in our bodies too. I use mindfulness, somatic (body-based) practices, and positive psychology tools to help clients manage stress, process life experiences, and move toward the life they want. Beyond therapy, I’ve designed programs and trained other professionals in trauma-informed care, stress management, and culturally-responsive mental health practices. I’m passionate about making wellness accessible — especially for those often left out of traditional systems of care. Most of all, I believe you are the expert of your story. My role is to guide, support, and offer tools — so you can feel more grounded, more whole, and more like yourself.
Our first session is an opportunity for us to start building a relationship and understanding your goals. We’ll take some time to talk about what brings you to therapy and what you’d like to achieve. This is just the beginning, so think of it as laying the groundwork for our work together. We’ll also discuss your background and any experiences that might be relevant to the work we’ll do. This helps me get a glimpse into what’s been challenging for you and what strengths you bring to the table. It’s important to recognize that therapy is a process, and building a solid foundation of trust and understanding takes time. Our first session won’t solve everything, but it’s a step toward building a therapeutic relationship where you feel comfortable, heard, and supported. We’ll outline your goals and explore how we can work together to make progress — with an understanding that real change takes time and patience.
As a provider, one of my greatest strengths is that I am always evolving and learning, which allows me to connect authentically with clients and meet them exactly where they are in their journey. I believe in the power of honest, constructive feedback and am committed to being transparent with my clients about their progress and areas for growth. I focus on building practical skills that empower clients to manage stress, regulate their emotions, and move toward their goals with confidence. By drawing on my own experience as a lifelong learner, I approach each session with openness, curiosity, and a shared commitment to growth, ensuring that the process feels collaborative and supportive.
I work best with adults who are managing many responsibilities while feeling overwhelmed, anxious, or mentally drained. Many of my clients are dealing with ADHD, parenting stress, life changes, relationship issues, or the emotional effects of chronic stress and racism. I am well equipped to support clients who are insightful and motivated to change but may feel stuck in unhealthy patterns, struggle with boundaries, self-esteem, or handling daily demands. My clients often want more than just a space to talk—they seek practical tools, emotional support, and clear strategies. Together, we focus on reducing stress, enhancing coping skills, building confidence, and developing healthier, more sustainable ways to live.
Solution Focused Brief Treatment
A solution-focused therapist specializing in racial trauma healing, I partner with clients to move from surviving to thriving — cultivating wellness, clarity, and liberation.
Positive Psychology
I use solution-focused therapy and positive psychology to help clients move beyond survival mode. Together, we process racial trauma, honor your lived experiences, and build practical skills for emotional wellness, resilience, and joy
4 ratings with written reviews
May 27, 2025
She’s always open minded and attentive during our conversations
May 15, 2025
Great therapist felt comfortable immediately .
May 13, 2025
Ebony is very easy to talk too. She makes my sessions smooth. I always feel good after talking to her.