Licensed to practice in Maryland and accepts 23 insurances. Specializes in ADHD, Anxiety, Racism and 6 more.
(she/her)
Clients say this provider is
I believe therapy is a working relationship. I do not see myself as someone who knows more about your life than you do. My role is to help you slow down, notice patterns, build self-compassion, gain perspective, and develop practical skills to move through life with more clarity and resilience. I support adults and parents who are navigating ADHD, anxiety, depression, burnout, racial stress, parenting challenges, money stress, and major life transitions. Many of my clients are first-generation cycle breakers who are trying to build a healthier life while unlearning survival patterns that no longer serve them. My approach is practical, culturally responsive, and whole-person centered. Together, we explore how your past, family patterns, nervous system, beliefs, environment, and daily habits shape how you think, feel, parent, work, set goals, and care for yourself. Therapy can help you understand what is getting in the way, build emotional balance, strengthen self-trust, and create realistic strategies for growth.
Our first session is about getting to know you, what brings you to therapy, and what you hope will be different as a result of our work together. We will talk about your current concerns, important life experiences, relationships, strengths, stressors, and any patterns you have started to notice. I also use the first session to understand how you prefer to work in therapy. Some clients want practical strategies right away, while others need more time to process and make sense of what they are experiencing. We will begin identifying your priorities and developing goals that feel realistic and meaningful to you. You do not have to come in with everything figured out. My role is to ask thoughtful questions, help organize what may feel overwhelming or confusing, and begin connecting the dots between your experiences, emotions, and behaviors. By the end of the session, my goal is for us to have a clearer sense of what you want to work on and how therapy can support you.
I approach each session with curiosity, openness, and a genuine interest in understanding the whole person. I help clients connect the dots between their emotions, behaviors, relationships, family patterns, cultural experiences, and the systems they navigate every day. Therapy with me is a space to slow things down, make sense of what is happening, and explore practical ways to move forward. My approach is collaborative and strengths-based. I will ask thoughtful questions, gently challenge patterns that may no longer be serving you, celebrate your progress, and help you recognize strengths you may have overlooked in yourself. I also understand that race, culture, identity, and systemic pressures can shape how we experience ourselves and the world around us, and those experiences are welcome in the room. I do not provide Christian counseling, but I welcome spirituality as part of therapy and can help you draw from your own beliefs and practices to support greater peace, meaning, joy, and balance.
I work with a range of adults, but I have found my approach to be especially effective for clients between the ages of 24 and 50 who carry significant personal, professional, or family responsibilities and are trying to create a more sustainable way of living. Many are first-generation college graduates, children of immigrants, veterans, government employees, business owners, and parents who are accustomed to being capable, responsible, and dependable for others. Many of my clients have also experienced adverse childhood experiences, chronic stress, or difficult family dynamics that continue to affect how they see themselves and respond to pressure. They may struggle with shame, guilt, confusion, self-doubt, perfectionism, or a harsh inner dialogue. They often believe in their ability to succeed, but have difficulty showing themselves the same patience, compassion, and understanding they readily extend to other people. My clients may also be navigating ADHD, anxiety, depression, racial or workplace stress, burnout, financial stress, parenting challenges, relationship concerns, or major life transitions. They often want help understanding how their current stressors connect to deeper emotional, family, cultural, or generational patterns. My approach works best with clients who are ready to be active participants in therapy. They are willing to reflect, take accountability, practice skills between sessions, and make changes outside of the therapy room. They are not only looking for a place to process—they also want practical strategies, honest feedback, and support in applying what they learn to everyday life. Together, we work toward greater self-awareness, emotional regulation, self-compassion, confidence, and balance.
Cash - $135 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I use solution-focused treatment to help clients move from insight into action. Together, we identify what is already working, clarify realistic goals, and develop practical strategies that fit your actual life rather than an idealized version of it. This may include breaking larger goals into manageable steps, strengthening routines, improving time and task management, setting boundaries, or finding ways to reduce overwhelm. I also incorporate financial social work when money stress is affecting your mental health, relationships, or decision-making. We can explore the emotional patterns connected to money while also identifying practical steps that support greater stability, confidence, and control.
I use positive psychology to help clients build on their strengths, not just focus on what feels wrong. We look at what is already helping you cope, connect, grow, and move forward, then build from there. The goal is not only to reduce symptoms like anxiety, stress, or low mood. We also focus on cultivating wellness, joy, meaning, confidence, connection, and a greater sense of balance. Therapy can be a place to address pain while also making room for what you want more of in your life.
Culturally responsive therapy means we do not look at your experiences in isolation from the world you live in. I help clients name racism and other systemic pressures when they are present, rather than automatically treating every struggle as a personal problem. Together, we can explore what may be coming from larger systems, what may be rooted in family or cultural patterns, and what may be connected to your own beliefs, choices, or relationships.
10 ratings with written reviews
July 16, 2026
Ebony Davis is always available and listens as I talk/ramble lol! She knows how to pull me back in without me feel like I'm doing the most. She's very warm and truly considers your feelings/how you feel and seems like she really cares.
July 2, 2026
Great intake session. Thank you for asking the hard questions gently.
May 27, 2026
Ebony was great I feel hopeful and reassured after our first session. She was very warm and listened to all my concerns. I’m looking forward to further sessions with her