Hi! I'm a Licensed Professional Counselor (LPC) based in Delaware and licensed in multiple states. I received my Masters from Holy Family University and have been practicing for over 8 years. I help adults struggling with anxiety, stress, depression and relationship problems become the best versions of themselves. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals.
What can clients expect to take away from sessions with you?
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Explain to clients what areas you feel are your biggest strengths.
I’ve been using CBT in my practice for the past eight years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
About Jessica Mercier
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I encourage you to share your thoughts about the problems, including your self-talk, interpretations of situations, and beliefs about yourself and others. I may also recommend you keep a journal to track your thoughts, emotions, and behaviors.
Eclectic
I combine two or more established, research-based approaches, such as cognitive behavioral therapy (CBT) and person-centered therapy, and/or dialectical behavior therapy (DBT) to help clients overcome obstacles.
Mindfulness-Based Therapy
I use mindfulness in multiple different ways to help clients to stay in the present moment. Some examples include, Breathing Can help calm the nervous system, regulate emotions, and improve attention Body scan Can help clients reconnect with their physical selves and notice sensations without judgment Sitting meditation Can help clients focus on breathing or bodily sensations in a quiet space, and return their minds to the present moment when they wander Acceptance Can help clients accept their thoughts and emotions for what they are without judgment Awareness exercises Can help clients observe their thoughts, emotions, and sensations without reacting to them, which can help develop coping skills and positive behavioral changes.
Motivational Interviewing
I use Motivational Interviewing to use client-centered, non-confrontational counseling technique that helps people explore their feelings and motivations to prompt behavior change. It's often used as part of cognitive behavioral therapy (CBT).
Positive Psychology
I use positive psychology to shift the focus to the positive, identify strengths, and build hope and well-being. Positive psychology can be a valuable supplement to traditional psychotherapy, which focuses on achieving moderate mental health.
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