Nicole Harris
About
Maybe your mind feels like it never shuts off—overthinking, worrying, or constantly feeling on edge. Or maybe it’s the opposite... feeling low, unmotivated, or disconnected from yourself in a way that’s hard to explain. Some days feel heavy, and even simple things take more effort than they used to. You may also be carrying grief—whether from a loss, a life change, or something that didn’t turn out the way you hoped. At the same time, work stress or burnout might be adding another layer, leaving you feeling emotionally drained and stretched thin.
My greatest strength as a provider is my knowledge, life and professional experience, and my authenticity that allows others to be comfortable with being themselves.
I primarily work with women who are navigating anxiety, depression, grief, and the impact of past experiences. Many of my clients are high-functioning on the outside, but internally feel overwhelmed, exhausted, or stuck in patterns they can’t seem to break.
First session
In our first session, we’ll focus on getting to know ecah other and what’s been weighing on you, what brought you to therapy, and what you’d like to feel different. There’s no pressure to share everything at once or find the “right” words. We’ll talk through what you’ve been experiencing, whether that’s anxiety, low mood, grief, stress, or feeling overwhelmed, and I’ll ask some questions to better understand your background and what support might look like for you.
Strengths
My approach is warm, honest/direct, and collaborative. I focus on helping you understand what’s driving your thoughts and emotional responses, while building tools you can actually use in your everyday life to help alleviate some of that stress.
Ideal clients
Maybe your mind feels like it never shuts off—overthinking, worrying, or constantly feeling on edge. Or maybe it’s the opposite... feeling low, unmotivated, or disconnected from yourself in a way that’s hard to explain. Some days feel heavy, and even simple things take more effort than they used to. You may also be carrying grief—whether from a loss, a life change, or something that didn’t turn out the way you hoped. At the same time, work stress or burnout might be adding another layer, leaving you feeling emotionally drained and stretched thin. I primarily work with women who are navigating anxiety, depression, grief, and the impact of past experiences. Many of my clients are high-functioning on the outside, but internally feel overwhelmed, exhausted, or stuck in patterns they can’t seem to break.
Treatment methods
Cognitive Behavioral (CBT)
I have used this treatment method for many years and it helps individuals understand the connection between thoughts/beliefs, emotions, and behaviors.
Acceptance and commitment (ACT)
This treatment method is commonly used for accepting your reality without judgment, and to help individuals understand what their values are, make decisions based off of values, and align behaviors with personal values.
Dialectical Behavior (DBT)
This treatment method is used in my practice to help individual regulate emotions and learn how to tolerate difficult emotions.
Psychoeducation
This is a very important use in my practice. I provide psychoeducation to clients so that there is an understanding and knowledge of the concern that is being faced.
Location
Virtual sessions
In-person sessions26 Court St, Brooklyn, NY 11201