Licensed to practice in 3 states and accepts 48 insurances. Specializes in ADHD, Anger Management, Anxiety and 3 more.
(she/her)
I am a Licensed Mental Health Counselor in North Carolina and Virginia with over 25 years of experience working with Children and Adults. I am also a licensed Chaplain and Ordained Pastor providing spiritual counseling for over 25 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, PTSD and trauma. I also assisted many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, person centered, trauma focused, solution focused therapy and spiritual counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I will meet you where you are and assist you with getting to where you want to be. I look forward to working with you!
In our first session I want to get to know about you as a person, your childhood, relationships with your family and what is your thoughts about why you chose to come to therapy. Allow you to guide the session as you feel comfortable to share
I meet the adolescents and young women where they are and assist them to get to their destination and purpose using real life experiences and being transparent with them. I offer love and compassion and no judgement.
I love working with adolescents 18 and older, young women and adult women to help them to build their self-esteem, to learn how to set boundaries and how to provide self-care without feeling guilty or insecure about what they desire for their lives.
Other specialties
I identify as
Cash - $110 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicaid
Kaiser Permanente - Medicare
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I am a LCMHC that uses several modalities. CBT is used to assist client to reduce anxiety, stress and depression through breathing, mindfulness and other techniques that will quieten the mind.
Christian Counseling
I am a certified Chaplain and Christian Counselor with a doctorate in Christian Counseling and an Ordained Pastor.
24 ratings with written reviews
June 18, 2026
My first session with Dr. Gray went very well. I found that she truly embodies the qualities she described. She was warm, kind, attentive, and a compassionate listener. I felt heard, understood, and respected throughout our conversation. Dr. Gray was considerate of my feelings and offered practical suggestions that felt manageable rather than overwhelming. She is truly a Woman of God, and I appreciate the wisdom, compassion, and guidance she brings to her work.
June 17, 2026
We talk about the stressful lifestyle that I live at the moment. The body and mind pains How to release the stress so body & mind can heal It is fun to take care of yourself
May 1, 2026
Dr. Gray provides therapy from a lived experience perspective with faith based guidance.I appreciate the much neeed prayers before, after, and sometimes during our talks. She calls me out when she sees ot and supports me when needed. She is my therapist, but embodies the spirit of the ancestors. I continue to look forward to our sessions and am thankful that I have found her.