(she/her)
New to Grow
I'm Dana, a licensed therapist (LPC) from Philly. My educational background, training & experience focuses largely around trauma, and the nervous system. I am passionate about working with individuals struggling with trauma, anxiety, depression, grief, relationship/family issues and low self esteem. I show up to sessions as both a therapist and a real human with a personality that is warm, friendly, curious, direct and honest. I don't believe in TMI, and I want to hear every detail of every story you want to share.
I don't believe in pathologizing or labeling clients, there isn't anything 'wrong with you' -- you have simply learned to cope in ways that may no longer be serving you or are now causing you more harm than good. In our sessions together we will slow things down, get curious about your patterns and your nervous system and explore how your past experiences are impacting your present self.
My therapeutic "approach" isn't a curated persona, it's a belief that authentic engagement and prioritization of a strong relationship between myself and my client is the key to effective therapy.
I work best with clients who are ready to do the work both in and out of sessions.
Eclectic
I prefer to blend various modalities and techniques in order to meet the needs of each individual. This allows for treatment to be customized and intentional, and for clients to make the most of each session based on what works for them.