With a decade of experience as a first responder, I deeply understand the physical, mental, and emotional impacts of life's challenges. Whether you're dealing with trauma, stress, or other mental health issues, I am here to offer my support. My approach includes tailored guidance and resilience-building strategies to create a safe, trusting, and empowering environment. My mission is to enhance your overall well-being and provide you with a toolkit for self-reliance across all areas of life, including crucial mental health support. Let's embark on this transformative journey together.I specialize in trauma recovery, stress management, and mental health support, offering personalized guidance to meet your unique needs. I'm dedicated to helping you navigate challenges, restore balance, and achieve holistic well-being. As a therapist with ADHD, I bring personal understanding and empathy, recognizing the unique challenges you may face. Facing life's difficulties alone can be overwhelming. I'm here to provide the support you need, whether it's for trauma recovery, stress management, or mental health concerns. Your journey is important, and I am here to walk alongside you every step of the way. Don't hesitate to reach out and begin your path to healing and growth.
I will help you navigate the issue at hand. Working alongside you we will craft a treatment plan that addresses the core of why you are here. This is a partnership to a better life.
My varied background. Having worked as a first responder and in restaurants I have lived real-world experience that allows me to connect to you as a person.
first responders, firearm owners, competitive mindset individuals, teenagers, families, and those in between. Therapists are just better trained to help. You have the skills already to change your life. Let's build up those skills together.
I have been trained in this modality since the beginning of my counseling experience. It is the backbone of all my treatments.
Building off of CBT counseling DBT takes the steps we work on further and gives you the skills to succeed.