Do you keep thinking life is not supposed to be this hard or relationships/marriage/parenting is not supposed to be this much of a struggle? I just had my baby but I don't know why I am so sad. Do you have the constant thoughts I should be further in my career goals or my purpose in life while balancing life responsibilities? My goal is to help with life's struggles and teach people how to manage feelings, and symptoms of depression and anxiety. I work with women in the workforce to balance work, life, stress, and relationship stress, I am the least nonjudgmental person you ever will meet but use evidence-based treatment to help you reach your therapy goals.
What can clients expect to take away from sessions with you?
In our initial session, my focus is to create a welcoming and comfortable space for you. I aim to keep it simple and inviting, ensuring a nonjudgmental atmosphere. During this session,I will ask questions about your personal history, family dynamics, and current life situation. This isn't just about gathering data; it's about understanding you holistically. This understanding is crucial in shaping the most effective approach to assist you in overcoming challenges. The goal is to lay the groundwork for a collaborative and supportive therapeutic journey tailored to your unique needs.
What treatment methods and tools do you utilize?
I use Cognitive Behavior Therapy, Eye Movement Desensitization Reprocessing (EMDR), Cognitive Process Therapy
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my greatest strengths lie in being non-judgmental, possessing a caring personality, and infusing the therapy room with both humor and humanity. I am dedicated to creating a safe and supportive space where your thoughts, feelings, and behaviors are welcomed without judgment. My commitment is centered on offering unwavering support and fostering an environment that encourages open exploration and growth. am here to support you in helping you become a better version of self.