Dave O’Brien
I believe that people have a deep need to feel seen and understood. Without that, life and relationships can become isolating. During our most difficult moments, the way we see ourselves can feel overwhelming and impossibly stuck. But meaningful change becomes possible within a supportive therapeutic relationship—one built on attentive listening, trust, curiosity, honesty, and the courage to take thoughtful risks together.
First session
The first session is primarily about getting to know you—your background, what brings you to therapy, and what you’re hoping to achieve. I’ll ask some questions to understand your story, your current concerns, your strengths, and any patterns you’ve noticed in how you cope or relate to others. My role in this first session is to listen closely, offer clarity and grounding, and help you feel heard and understood. By the end, I hope you’ll have a sense of whether this feels like the right fit for you and what our next steps together might look like.
Strengths
I take the time to listen to the client and I look for creative solutions.
Ideal clients
My ideal client is one who recognizes that something is missing in their life and they are ready to uncover what is going on.
Treatment methods
Eclectic
This flexible approach allows me to tailor the therapeutic process to each individual, fostering a collaborative environment where clients feel seen, understood, and empowered. By combining methods that address both thought patterns and emotional experiences, I aim to promote deeper self-awareness, emotional regulation, and lasting behavioral change.