(she/her)
Do you need to start setting boundaries? Struggling with that pesky inner critic in your head? Wondering how you're going to finish your work when you just can't stop worrying? Hi! My name is Emily (she/her) and I am so glad you are here, taking the steps to better your mental health and well-being! Life is incredibly stressful, and sometimes we need some extra support to help us get through it. I would love to be a part of your journey towards self-empowerment, resilience, and growth. I believe in your unique value and will collaborate with you to help you live the life you want to live. I approach therapy through an integrative, Person-Centered, and Intersectional lens. I will create a safe and compassionate environment where you can feel comfortable to be your authentic self. I have experience providing therapy to young adults and adults coping with depression, anxiety, bipolar and mood disorders, self-harm, stress management, LGBTQIA+, self-worth/self-esteem, and schizophrenia spectrum disorders. I look forward to hearing from you soon!
My utmost priority in this session is to help you feel comfortable and safe--we will go at your own pace! If you are comfortable, we will review your intake paperwork and narrow down your treatment goals.
Our relationship is super important for how well therapy works for you, so first we will build rapport. I then tailor my approach with your needs in mind. I use techniques rooted in cognitive behavioral therapy (CBT), dialectical behavioral therapy techniques, and narrative therapy.
My focus is helping young adults and college students/grads with anxiety and life stressors. I am passionate and knowledgable (personally and professionally) about providing care and support to LGBTQ+ individuals.
adolescents/teens, college students, young professionals, LGBTQIA+, women, Gen Z, Millenials
Cash - $135 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum