(she/her)
Mind and Body Wellness Therapies by LB strives to help all individuals make the mind/body connection to manage their mental health needs while improving and having fulfilling lives. I hope that by helping individuals connect their mind and body, we will help strengthen couples, families and the greater community. I ultimately want people to feel good about themselves and the life that they create.
I am going to get to know you and see how I can help you feel better. We will complete a series of questions called the intake.
Being able to partner with my clients as part of their team getting them to wellness. I am very knowledgeable.
Lauren has worked with many diverse populations throughout her 20-year career in Human Services. She has a wide scope of experience and has served ex-offenders returning to the community and reunifying with their families, those seeking employment and life coaching, people in the LGBTQ+ communities, forensics consulting, people with severe and persistent mental illness, issues affecting those of color, and vocational stressors. Lauren has extensive knowledge and experience working with people with eating disorders, self-esteem issues and body image. Lauren uses CBT therapeutic practices and integrative nutrition to help support a healthy lifestyle. She also teaches coping skills, including reframing and grounding. She has also taught at a community college in addition to her clinical work.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Braven Health - Medicare
Capital Blue Cross
Capital Blue Cross - Medicare
CareFirst
Centivo
Cigna
Cigna - HealthEZ
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Geisinger - Medicare
Geisinger – Dual (Geisinger Gold HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Horizon
Horizon - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Kaiser Permanente
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I believe that doing something to help yourself feel better build the sense of accomplishment. That sense of accomplishment can lead to higher self esteem. Higher self esteem often helps people correct the other problems in their lives.
Culturally Sensitive Therapy
I am an African American female. Most of my clients look like me. We have a shared lived experience that others can not relate to. I value all cultures.
Gender-affirming therapy
I want everyone to be who they are and be the best of who they are.
Supportive
My job and mission is to walk towards health with you.
Mind-body approach
I am a former personal trainer and nutrition coach. I believe that the mind and body work in coordination with each other. I offer a service that connects the mind and body.
7 ratings with written reviews
January 30, 2026
Lauren does a great job of getting to the heart of the matter with compassion. She also is very relatable and easy to have dialogue with.
October 30, 2025
Lauren is very straight forward and direct with her approach and has a very contageous personality that allows for clear communication and understanding. This was just my first session and I cannot wait to see how far we get.
July 29, 2025
She will push, comfort, enlighten & challenge you in 1 session. She does more then her call of duty. She always reminds me she is a, "safe place". And unfortunately I have tested each thing I've mentioned.