Mind and Body Wellness Therapies by LB strives to help all individuals make the mind/body connection to manage their mental health needs while improving and having fulfilling lives. I hope that by helping individuals connect their mind and body, we will help strengthen couples, families and the greater community. I ultimately want people to feel good about themselves and the life that they create.
What can clients expect to take away from sessions with you?
I am going to get to know you and see how I can help you feel better. We will complete a series of questions called the intake.
Explain to clients what areas you feel are your biggest strengths.
Being able to partner with my clients as part of their team getting them to wellness. I am very knowledgeable.
About Lauren Brown
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I believe that doing something to help yourself feel better build the sense of accomplishment. That sense of accomplishment can lead to higher self esteem. Higher self esteem often helps people correct the other problems in their lives.
Culturally Sensitive Therapy
I am an African American female. Most of my clients look like me. We have a shared lived experience that others can not relate to. I value all cultures.
Gender-affirming therapy
I want everyone to be who they are and be the best of who they are.
Supportive
My job and mission is to walk towards health with you.
Mind-body approach
I am a former personal trainer and nutrition coach. I believe that the mind and body work in coordination with each other. I offer a service that connects the mind and body.