LCSW, 20 years of experience
Mind and Body Wellness Therapies by LB strives to help all individuals make the mind/body connection to manage their mental health needs while improving and having fulfilling lives. I hope that by helping individuals connect their mind and body, we will help strengthen couples, families and the greater community. I ultimately want people to feel good about themselves and the life that they create.
I am going to get to know you and see how I can help you feel better. We will complete a series of questions called the intake.
Being able to partner with my clients as part of their team getting them to wellness. I am very knowledgeable.
Lauren has worked with many diverse populations throughout her 20-year career in Human Services. She has a wide scope of experience and has served ex-offenders returning to the community and reunifying with their families, those seeking employment and life coaching, people in the LGBTQ+ communities, forensics consulting, people with severe and persistent mental illness, issues affecting those of color, and vocational stressors. Lauren has extensive knowledge and experience working with people with eating disorders, self-esteem issues and body image. Lauren uses CBT therapeutic practices and integrative nutrition to help support a healthy lifestyle. She also teaches coping skills, including reframing and grounding. She has also taught at a community college in addition to her clinical work.
5 ratings with written reviews
July 29, 2025
She will push, comfort, enlighten & challenge you in 1 session. She does more then her call of duty. She always reminds me she is a, "safe place". And unfortunately I have tested each thing I've mentioned.
July 15, 2025
I appreciate Ms. Browns direct take on talk therapy. She is solution oriented in terms of addressing the concerns I've had as a patient and I really appreciate that.
July 10, 2025
Lauren Brown is the best. She is straightforward, warm, challenges me to do things in order to take control of my life. Everything about her encourages me in my mental health journey.
I believe that doing something to help yourself feel better build the sense of accomplishment. That sense of accomplishment can lead to higher self esteem. Higher self esteem often helps people correct the other problems in their lives.
I am an African American female. Most of my clients look like me. We have a shared lived experience that others can not relate to. I value all cultures.
I want everyone to be who they are and be the best of who they are.
My job and mission is to walk towards health with you.
I am a former personal trainer and nutrition coach. I believe that the mind and body work in coordination with each other. I offer a service that connects the mind and body.