(she/her)
I am licensed in Virginia with 6 years of professional work experience over 10 years of counseling in the prison system. I have experience in helping clients with stress, anxiety, addictions, motivation, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
During the first session, we will spend time going over all intake paperwork and gathering information that will provide some detail on what brings you to therapy.
My ability to be present with the client in sessions. My ability to help guide the client to explore their feelings and emotions. My ability to challenge clients' faulty thinking to bring awareness to patterns of behaviors.
If you are dealing with stress, anxiety, impulsivity, depression, and another environmental stressors that impact your ability to maintain a balanced lifestyle, then you are in the right place. Coming from a strict culture and a Jamaican background, organization, and structure were embedded in me at a tender age. However, when my son was born in 2015 with Autism, I struggled to find a balance and a routine as I adapted to my son's needs. I had to find a new system to reorganize and prioritize all that was now required of me. With my techniques and experiences, I can help you find a system that will help you regain some balance and consistency.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I believe exploring your thoughts allows for better control of your feelings, which in turn helps produce a clearer and more controlled action and balance. As a result, I utilize three primary techniques: Cognitive Behavioral Therapy (CBT), Motivational Interviewing. I have over 10 years of experience using this intervention and love the results it provides clients with when used properly.
Dialectical Behavior (DBT)
This has become one of my favorite interventions as it provides clients with the tools to be more mindful of behavioral patterns and cognitive patterns that increase their stress. I have been using this intervention for the past 4 years.
3 ratings with written reviews
May 7, 2026
Trevene is open minded and a good listener. She was able to breakdown my needs in a short time and gave me homework to get me thinking in the right mindset!
September 5, 2025
I just completed my first session with đŻđđđđđđ, and I absolutely adore her already!âËâĄâĄ I chose to meet with her because I have been having a rough time and honestly just bad luck since last year and I always get extremely sad and traumatized around this time of year and figured it was time to give meeting with a professional another try. I was recommended to see and LPC and I found đŻđđđđđđ, and noticed that she was also a Caribbean woman AND an LPC at that, which is inspiring!
July 1, 2025
Direct, holds me accountable which I like because I make excuses and deflect when called out.