I am licensed in Virginia with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, addictions, motivation, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
What can clients expect to take away from sessions with you?
During the first session, we will spend time going over all intake paperwork and gathering information that will provide some detail on what brings you to therapy.
Explain to clients what areas you feel are your biggest strengths.
My ability to be present with the client in sessions. My ability to help guide the client to explore their feelings and emotions. My ability to challenge clients' faulty thinking to bring awareness to patterns of behaviors.
About Trevene Gordon
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I believe exploring your thoughts allows for better control of your feelings, which in turn helps produce a clearer and more controlled action and balance. As a result, I utilize three primary techniques: Cognitive Behavioral Therapy (CBT), Motivational Interviewing. I have over 10 years of experience using this intervention and love the results it provides clients with when used properly.
Dialectical Behavior (DBT)
This has become one of my favorite interventions as it provides clients with the tools to be more mindful of behavioral patterns and cognitive patterns that increase their stress. I have been using this intervention for the past 4 years.
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