Licensed to practice in 4 states and accepts 50 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 9 more.
(she/her)
Greetings! As a licensed professional counselor certified by the state of Georgia, New Jersey, Florida, and California, I provide individuals with fresh insights and strengths so they can integrate skills learned in therapy into their lives. I treat a wide range of mental health issues including mood and anxiety disorders, interpersonal difficulties & stress related to life transitions. I work collaboratively with people who struggle to manage depressive thoughts or are caught in a cycle of anxiety and avoidance.
The first session is all about getting to know you, building rapport, and creating a safe, welcoming environment where you feel comfortable sharing your story. My goal is to help you feel supported and understood from the very beginning.
With over 30 years of experience as a licensed therapist, I have developed a wide range of skills and strengths that allow me to provide effective, compassionate, and personalized care to my clients. My greatest strengths include: 1. Deep Empathy and Compassion I excel at creating a warm, welcoming environment where clients feel truly heard, understood, and valued. My empathetic nature allows me to connect with clients on a genuine, human level, which fosters trust and safety in the therapeutic relationship. 2. Holistic and Integrative Approach I draw from multiple therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Person-Centered Therapy. I customize my approach to meet the unique needs of each client, understanding that no single method works for everyone. 3. Extensive Experience Working with Trauma and Emotional Dysregulation I have specialized training in helping clients heal from trauma, PTSD, anxiety, and emotional dysregulation. My work with clients includes building emotional resilience, improving distress tolerance, and enhancing emotional regulation skills. 4. Strength-Based and Empowerment-Focused Approach I focus on helping clients identify and build upon their existing strengths and resources. Rather than solely focusing on problems, I emphasize solutions and positive growth. 5. Excellent Communication and Active Listening Skills I actively listen to my clients’ concerns, ensuring they feel truly heard and understood. I use reflective listening, summarization, and validation techniques to confirm that I understand their experiences accurately. 6. Adaptability and Flexibility I am skilled at adapting therapeutic approaches to suit each client’s unique needs and preferences. Whether a client benefits most from structured cognitive-behavioral techniques or a more fluid, person-centered approach, I adjust my methods to ensure optimal results. 7. Creating a Judgment-Free Environment I prioritize establishing a non-judgmental, safe space where clients can explore their thoughts and feelings without fear of criticism. Clients are encouraged to express themselves freely, fostering authenticity and self-acceptance. 8. Commitment to Continued Learning and Professional Growth I am dedicated to ongoing professional development, staying informed about the latest therapeutic techniques and research. I actively pursue training, workshops, and certifications to enhance my sk
As a licensed therapist with over 30 years of experience, I am best positioned to serve adults and adolescents who are dealing with trauma, low self-esteem, identity confusion, emotional dysregulation, and life transitions. My practice is rooted in evidence-based approaches such as CBT, DBT, Solution-Focused Therapy, and Person-Centered Therapy, allowing me to address a variety of challenges effectively.
Cash - $180 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Arlo
AvMed
Blue Shield of California - Medi-Cal
Blue Shield of California Promise Health Plan (Medi-Cal)
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
Community Health Plan of Imperial Valley (Medi-Cal)
Evernorth
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Health Net (Medi-Cal)
IHSS Healthy Workers
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Santa Clara Family Health Plan - Medi-Cal
SFHP Care Plus (HMO D-SNP)
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
I have over 20 years of experience as a licensed therapist, utilizing CBT as a core therapeutic approach in my practice. My work with clients focuses on identifying cognitive distortions that contribute to negative emotional states and unhelpful behaviors. I have applied CBT techniques in treating: Anxiety Disorders: Helping clients reduce catastrophizing thoughts and practice exposure techniques. Depression: Assisting clients in reframing hopeless thoughts, setting achievable goals, and improving motivation. ADHD: Addressing negative self-talk, improving executive functioning, and developing organizational strategies. Trauma: Helping clients identify triggers, challenge negative core beliefs, and regain control over intrusive thoughts. Self-Esteem Issues: Assisting clients in challenging beliefs of inadequacy and building a healthier self-concept.
I have integrated DBT into my practice for over 20 years, particularly when working with clients who struggle with emotional dysregulation, impulsive behaviors, and difficulties managing interpersonal relationships.
I have found Person-Centered Therapy to be a powerful approach, particularly when working with: Trauma survivors who need a non-judgmental space to share their experiences. Individuals struggling with low self-esteem and identity confusion. Clients dealing with anxiety, depression, and grief. Adolescents and adults who feel misunderstood or invalidated. Clients seeking personal growth and authenticity.
I have found SFBT to be extremely useful when working with: Clients struggling with anxiety, depression, and trauma who need practical tools to cope with immediate challenges. Individuals going through life transitions, such as divorce, career changes, or grief. Clients with ADHD, focusing on improving daily functioning and goal-setting. Individuals seeking brief therapy with clearly defined goals. Clients needing motivation and empowerment, especially those feeling stuck or overwhelmed.
9 ratings with written reviews
May 29, 2026
I absolutely needed this. Cheryl is just what the doctor ordered I felt comfortable and heard which is so important to me right now and I totally appreciate her.. this is just our first session and I can't wait until our next
May 9, 2026
She is very open minded and blunt
December 13, 2025
Words can’t even explain how thankful for the space she hold in our sessions. The so authentically herself and direct that you can’t help but to be raw with her. She dives deep and makes you thinker further than where you intended to go but it’s always necessary. I always feel so empowered in our sessions! She changed my whole perspective on therapy and healing! 10/10 would recommend