Tina Knorr
Hello! I’m Tina Knorr, a compassionate and dedicated licensed therapist here to guide you on your path toward healing and growth. Life can be challenging, and seeking support is a courageous step. Whether you’re navigating anxiety, relationship issues or simply feeling overwhelmed, I’m here to listen without judgement and provide a safe space for exploration. My therapeutic approach is rooted in empathy, authenticity, and collaboration. Together, we’ll explore your unique experiences, uncover patterns, and develop practical tools to enhance your well-being. I believe that healing happens within the context of a trusting therapeutic relationship, and I’m committed to creating that space for you.
First session
In our first session we will spend time talking about what it is that is bringing you to therapy. It’s normal to experience various feelings during the first session. Sharing your story takes courage. We will also talk about how I can be helpful in assisting you in making some of the changes you are looking for in your life and together we will start to develop a plan for treatment.
Strengths
My greatest strengths as a provider include being a very compassionate and empathetic therapist. I believe the therapeutic process should be collaborative and I encourage open dialogue, feedback and shared decision making.
Ideal clients
I have extensive experience working with a diverse array of individuals. I am skilled at helping young adults navigate life changes or individuals of all ages suffering from symptoms of anxiety or sleep disturbance. Together we will identify your unique goals and develop a plan to begin working toward living a more meaningful, happier and healthier life.
Treatment methods
Acceptance and commitment (ACT)
ACT focuses on helping people to live a more value based life utilizing mindfulness, psychological flexibility along with committed action. Most people find these types of interventions help to bring more joy and happiness to their lives.
Cognitive Behavioral (CBT)
CBT helps people to learn how to interact with their thoughts and feelings more effectively by learning to identify thought distortions people can change the way they feel. Likewise, identifying and implementing behavioral changes can also lead to people finding more joy and happiness in their life.
Location
Virtual sessions