New to Grow
If you feel stuck in a cycle of overthinking, self-doubt, or pressure to hold everything together, you are not alone. Many of my clients come to me feeling overwhelmed by their own thoughts, and together, we work on creating a clearer path forward. I believe therapy should be a space where you feel truly seen and supported while also gaining the skills to create lasting change. Outside of the office, you can usually find me working on a home reno project or cooking up a new recipe. As an LMFT, I specialize in working with individuals to navigate anxiety, burnout, or life transitions. My approach is collaborative and open-minded. Using Cognitive Behavioral Therapy (CBT), I help you identify and reshape unhelpful thought patterns that keep you stuck, providing you with practical, evidence-based tools to feel more in control of your daily life.
During our first session we'll collaborate on an intake and begin building the rapport needed to lay the foundation for our work together.
I have experience with diverse populations and find that meeting clients where they are is an important first step. I partner with clients in a supportive and open-minded way and find this helps clients to reach their personal therapeutic goals.
I work well with couples navigating the challenges of relationships and looking to strengthen their skills and improve the health of their relationship. It's important that both partners are interested in therapy and have openness and growth at the forefront of their minds. I specialize working with women, navigating work life balance, the perinatal and post partum chapters, and the daily women's issues, to help them feel more at peace in their lives.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I've utilized CBT with previous patients and have seen positive feedback and results. There are a number of various CBT methods I utilize with patients including mindfulness practices and art/music work.
Couples Counseling
I have extensive experience working with couples and assisting them in developing and practicing ways to strengthen their relationship.
Psychoeducation
Psychoeducation is an important part of learning news skills in therapy and the consistent implementation of those skills outside of sessions.