Sara Singhakul
Ideal clients
I work with adolescents, young adults, and adults who are seeking support with anxiety, trauma, stress, life transitions, relationship concerns, self-esteem, and emotional challenges. I am best positioned to serve individuals who are motivated to better understand themselves, heal from difficult experiences, develop healthier coping strategies, and create meaningful change. Whether you're navigating the effects of trauma, struggling with overwhelming emotions, or working through relationship patterns and major life transitions, I provide a compassionate and collaborative space to help you build insight, strengthen resilience, and move toward your goals.
Treatment methods
Attachment-based
I use an attachment-based approach to help clients understand how early relationships and life experiences influence current patterns in relationships, emotions, and self-worth. Together, we explore ways to build healthier connections and develop greater security and trust.
Cognitive Behavioral (CBT)
I use CBT to help clients identify and challenge unhelpful thoughts and behaviors that contribute to emotional distress. Together, we develop practical strategies to manage symptoms, strengthen coping skills, and create meaningful changes in daily life.
Compassion-Focused
I use compassion-focused therapy to help clients develop greater self-compassion and reduce self-criticism. This approach supports clients in responding to difficult emotions with kindness and understanding, fostering resilience and emotional balance.
Culturally Sensitive Therapy
I provide culturally sensitive therapy by recognizing and honoring each client's unique background, values, identities, and lived experiences. I strive to create an environment where clients feel understood and supported while incorporating these factors into the therapeutic process.
Psychodynamic
I use psychodynamic therapy to help clients gain insight into how past experiences, unconscious patterns, and unresolved emotions may be impacting their current lives. By increasing self-awareness, clients can make more intentional choices and create lasting change.
Identifies as
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Serves
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Licensed in
- CaliforniaLicense 101085