New to Grow
I am so happy to be here, I believe that therapy is a joined process where we walk the journey of life together. I am passionate about your potential and what you are capable of, and deeply believe that you deserve peace, happiness, and fulfillment, and it is possible together! I have been working with clients to help them transform their lives for over a decade and look forward to celebrating your transformation with you!
In our first session you will experience maybe the safest space you have ever experienced in your life, and as we dive into where your life is at, what you are facing, and who you are and want to be, we will build you tools and beliefs and mindsets to help you anchor in and build toward your goals
What stands out about my approach is questions. I ask questions to get to the heart of who you are and what you truly want. And from that foundation we build a plan of action, healing, and transformation so that you can accomplish your goals. All while knowing you are not alone and you have a champion in your life!
When you are ready to take a real look at your life and inside yourself and ready to heal from your past, transform your present, and build your future, it is time to breakthrough! And you can do this! Together we form a safe space for you to explore who you truly are and what you truly need. And we build day by day to make sure you are empowered, centered, confident, and your full best self
Cognitive Behavioral (CBT)
I have been helping clients have breakthroughs for over 15 years to transform their minds, choices, behaviors, and habits to transform their lives
Mindfulness-Based Therapy
Working with your mind instead of against it, and helping you find peace and calm in this moment is key to regulate your nervous system and return your ability to be in control of your life
Relational
We all have meaningful relationships and navigating them can be tough! Together we deeper your awareness and sense of control and peace to be ability to exist in empowerment and connection