(she, her, hers)
Hi there! It's great to connect. I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I earned my Master's degree from Santa Clara University and have been practicing for 10 years, with over 15 years of experience in the mental health field. I truly enjoy helping women thrive and supporting BIPOC individuals as they navigate the challenges of transitioning into their next phase of life, whether that's becoming a young professional, embracing motherhood, or building meaningful partnerships. Your journey matters, and I'm here to support you every step of the way. 💜
In our first session, you can typically expect a few key things: Introduction and Rapport-Building: Building a comfortable and trusting environment is crucial. This first phase is about getting to know each other and ensuring you feel at ease. Confidentiality and Safety: We'll discuss confidentiality and how it applies in therapy. It's important to me that you feel safe knowing that what you share will be kept private, with certain legal exceptions. Goal Setting: Together, we'll begin to outline the goals for therapy. What would you like to work on? What changes are you hoping to see? We'll also discuss your needs in treatment, including the frequency of sessions and what to expect moving forward. The first session is all about setting the stage for a collaborative and effective therapeutic relationship. It's a time to start building trust and ensuring you feel heard and understood. I'm here to support you every step of the way. 🌟 I'm looking forward to working with you on this journey. Let's start building a strong foundation together.
I enjoy being a guiding light for women navigating some of the most challenging and exciting phases of their lives. Whether they’re embarking on the journey of motherhood, finding their footing in a new career, or managing the daily demands that come their way, I offer them compassionate support and practical strategies. Here are some things that help my make my approach special: Empathetic Listening: I have a remarkable ability to truly hear and understand my clients, making them feel seen and valued. Strategic Guidance: My extensive experience equips me with a wealth of practical tools and insights to help my clients move forward. Supportive Presence: I provide a consistent and reliable presence, offering reassurance and encouragement throughout their journey. Holistic Approach: I look at the whole person, considering all aspects of their life to offer comprehensive support.
I am dedicated to helping individuals through the various stages of life. I offer continuous support and expertise that truly help my clients thrive. Navigating perinatal journeys, addressing anxiety and mood issues, and supporting perinatal/postpartum needs and relationship challenges are crucial areas where I provide my care and guidance. Your well-being is my priority, and I am committed to being there for you every step of the way. 🌟
Acceptance and commitment (ACT)
ACT focuses on helping you embrace your thoughts and feelings rather than fighting them it can support individuals navigating various life stages and challenges Acceptance, mindfulness, values, commited action, and defusion are principles of ACT that provides a compassionate and practical framework for to help women navigate the challenges of life with greater ease and resilience. 🌸 You’re not alone in this journey, and ACT can be a wonderful ally in finding balance and fulfillment.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a fantastic tool to help manage those overwhelming feelings of anxiety, depression, and those pesky intrusive thoughts. Together, we can identify and challenge those negative thought patterns, helping you develop healthier perspectives and coping strategies. It's about finding practical, empowering ways to navigate life's challenges with confidence and peace of mind. 🌼