Hi there, I'm Nayeem Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
In our first session we will have a assessment and intake interview and we will through structured interview establish a good rapport to work together
Explain to clients what areas you feel are your biggest strengths.
Life experiences, Multi Cultural spiritual insight and wisdom Survivor of chronic illness. Holistic health perspectives
Describe the client(s) you are best positioned to serve.
Anxiety self esteem, grief. loss and racism, chronic illness and work stress
About Nayeem Lokhandwala
Identifies as
Serves ages
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
How CBT Helps: Identifying Negative Thought Patterns: Helps clients recognize and challenge irrational fears and anxious thoughts. Cognitive Restructuring: Reframes distorted thinking to create healthier, more balanced perspectives. Exposure Therapy: Gradual exposure to feared situations to reduce avoidance behaviors. Behavioral Activation: Encourages engagement in positive activities to break the cycle of anxiety. Relaxation Techniques: Includes mindfulness, deep breathing, and grounding exercises to manage stress responses.
Emotionally Focused Therapy (EFT)
Identify Emotional Patterns (Recognize emotions shaping behaviors and relationships) Restructure Negative Interaction Cycles (Address unhealthy relational dynamics) Increase Emotional Awareness & Regulation (Encourage expression of vulnerable emotions) Foster Secure Attachment & Connection (Strengthen emotional bonds and self-compassion) Consolidate Changes & Strengthen New Patterns (Reinforce healthier emotional responses)