Nicolle R. Womack-Sorrells
Hi, I'm Nicolle, a Licensed Clinical Professional Counselor (LCPC), National Certified Counselor (NCC), Maryland Board Approved Supervisor and founder of R.E.A.L. Therapy Services. I believe therapy should be a space where you can show up exactly as you are, without judgment, pressure, or the expectation of having everything figured out. I work with individuals and couples navigating anxiety, depression, relationship challenges, life transitions, and everyday stressors.
A Safe Space for Real Conversations, Healing, and Meaningful Growth
My approach is compassionate, collaborative, and grounded in helping you better understand yourself, develop healthier patterns, and create meaningful, lasting change. Whether you're beginning therapy for the first time or returning to continue your healing journey, my goal is to provide a space where you feel heard, supported, and empowered to grow.
First session
Our first session is an opportunity for us to get to know one another and begin building a comfortable, trusting therapeutic relationship. We'll talk about what brought you to therapy, explore your current challenges, discuss relevant experiences, and identify what you hope to gain from our work together. I understand that starting therapy can feel intimidating, especially if it's your first time. There's no pressure to share everything at once or have the perfect words to explain how you're feeling. I'll guide the conversation, answer your questions, and help us begin identifying goals that feel meaningful and realistic for you. Most importantly, you'll have a space to be yourself, feel heard, and begin your journey toward positive change.
Strengths
I bring a balance of compassion, authenticity, and practical guidance to every session. My style is warm, conversational, and direct when needed. I believe therapy should be more than simply talking about challenges; it should also help you develop the insight, confidence, and tools to navigate life differently. I use an individualized, collaborative approach that incorporates evidence-based techniques, including Cognitive Behavioral Therapy (CBT), solution-focused strategies, and person-centered care. I meet clients where they are while gently challenging patterns that may be keeping them stuck. I value honesty, accountability, humor when appropriate, and creating a space where difficult conversations feel manageable. My goal is for you to leave sessions feeling understood, supported, and equipped to make meaningful progress beyond the therapy room.
Ideal clients
My ideal client is someone who is ready to better understand themselves, navigate life's challenges, and make meaningful changes, even if they're unsure where to begin. You may be struggling with anxiety, depression, relationship concerns, life transitions, difficulty setting boundaries, or simply feeling overwhelmed by the expectations of everyday life. I enjoy working with individuals and couples who want to break unhealthy patterns, strengthen communication, build confidence, and develop healthier ways of managing their emotions and relationships. You don't have to have everything figured out or even know exactly what you need from therapy. All I ask is that you come with an open mind and a willingness to explore, reflect, and grow. We'll work together to figure out the rest.
Origin story
I've always believed in the importance of feeling seen, heard, and understood. Life experiences can shape the way we view ourselves, navigate relationships, and respond to challenges, and I recognize how meaningful it can be to have someone walk alongside you during difficult seasons. My passion for mental health comes from a desire to help people recognize their strengths, break unhealthy cycles, and discover that their past experiences do not have to define their future. I became a therapist because I wanted to create a space where people could have real conversations about real challenges and feel supported as they work toward healing, self-discovery, and personal growth.
Ongoing work together
Our ongoing sessions will focus on understanding the patterns, thoughts, emotions, and experiences that influence your daily life. Together, we'll work toward your identified goals using supportive conversations, practical coping strategies, and evidence-based interventions tailored to your individual needs. Therapy with me is collaborative and intentional. Some sessions may involve processing difficult experiences, while others may focus on building skills, challenging unhelpful thinking, strengthening relationships, or navigating current stressors. I'll offer support, honest feedback, and gentle challenges when appropriate. We'll regularly check in on your progress, celebrate your growth, and adjust our approach as your needs evolve. Progress may look like managing emotions more effectively, communicating with greater confidence, establishing healthier boundaries, or responding differently to situations that once felt overwhelming. The goal isn't perfection; it's helping you recognize your growth and feel more empowered in your everyday life.
Treatment methods
Integrative
I use a collaborative, individualized approach to therapy, recognizing that every client's experiences, challenges, and goals are unique. I incorporate evidence-based techniques to help clients identify unhelpful thought patterns, better understand their emotions, develop healthier coping strategies, and create meaningful behavioral changes. My sessions balance supportive conversation with practical tools and actionable strategies that clients can apply outside of therapy. I believe lasting change comes from building self-awareness, challenging patterns that no longer serve you, and developing the confidence to navigate life's challenges differently. Throughout the process, I provide a compassionate, nonjudgmental environment while encouraging accountability, personal growth, and lasting progress.
Location
Virtual sessions