LCSW, 4 years of experience
As a Licensed Clinical Social Worker, I am dedicated to supporting individuals and families through life's challenges and transitions. With a compassionate approach and a deep understanding of mental health and social issues, I provide therapy that is tailored to each client's unique needs. My work encompasses a range of therapeutic modalities, including cognitive-behavioral therapy, mindfulness, and solution-focused techniques, allowing me to empower my clients to explore their thoughts and feelings, develop coping strategies, and cultivate resilience. Together, we create a safe and collaborative space where healing and personal growth can flourish, guiding each person toward a healthier and more fulfilling life.
In the first session with me, clients can expect to have a warm and welcoming environment where they feel safe to share their thoughts and feelings. We will begin with an introduction, allowing me to explain my approach to therapy and how our sessions will work. From there, I will ask questions to understand their background, the challenges they are currently facing, and their goals for therapy. This initial assessment helps me get a clearer picture of their needs and allows us to collaboratively establish a plan moving forward. Clients can also expect to engage in open dialogue, ask questions, and express any concerns they may have about the therapeutic process. My aim is to build rapport and trust, laying the foundation for a supportive and effective therapeutic relationship.
As a therapist, my strengths lie in my deep empathy and active listening skills, allowing me to connect with clients on a profound level. I am committed to continuous learning, always seeking new insights and techniques to enhance the therapeutic experience. By fostering trust and being fully present in our sessions, I create a safe and supportive environment where clients feel comfortable exploring their thoughts and emotions. This nurturing approach helps build a strong therapeutic relationship, enabling clients to feel secure as they embark on their journey toward healing and self-discovery.
As a therapist, I am best positioned to serve individuals facing a variety of challenges, including anxiety, depression, trauma, and life transitions. I particularly resonate with adults and adolescents who are navigating stressors related to relationships, career, or self-identity. My approach is well-suited for clients seeking to develop coping skills, enhance their emotional resilience, and foster personal growth. Additionally, I have a passion for working with marginalized populations and addressing the social factors that impact mental health, creating inclusive therapeutic environments where all clients feel understood and supported. Ultimately, I strive to connect with those who are open to self-exploration and committed to their journey toward healing and empowerment. I love working with new parents, young professionals, college students and those on a journey of personal growth. My clients are motivated to make changes to improve their lives, but are in need of tools to help them achieve their goals. My clients are often struggling with anxiety, depression, or are feeling overwhelmed and feeling stuck.
Mary Riedel offers therapy covered by CalViva Health (Medi-Cal), Community Health Plan of Imperial Valley (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Net (Medi-Cal), Health Plan of San Joaquin - Medi-Cal, L.A. Care Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal), San Francisco Health Plan (Medi-Cal) and Santa Clara Family Health Plan - Medi-Cal in California.
I utilize an eclectic approach, using a variety of therapeutic modalities to meet the individual needs of each client.