Life’s complicated, therapy shouldn’t be
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Tell us what you need
We’ll walk you through your goals, preferences, and insurance, so you know exactly what to expect.Start your search02
Choose your therapist
Filter by specialty, identity, availability, and care approach. Find someone who truly fits you.Find your provider03
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Book instantly online. Most clients start in 2 days and pay on average $21/ session or less with insurance.Get care this week

Therapy that fits your life and budget
$21
That’s the average cost with insurance, but for many, therapy costs even less. Some pay as little as $0 per session.
No subscriptions. No hidden fees. Just cost clarity from the start.
125+
We work with 125+ insurance plans, including Medicaid, and handle all billing and claims for you.
Not using insurance? We offer self-pay and sliding scale options too!
The right therapist
can change everything
Anxiety
Thousands of providers to help turn spirals into steps with simple tools you can use anywhere.

Depression
Practice realistic habits for sleep, connection, and energy that don’t feel overwhelming.

Coping Skills
Build practical tools to handle stress, transitions, and emotional ups and downs.

ADHD
Find your best-fit provider from thousands with ADHD experience for kids, teens, or adults.

Self esteem
Strengthen self-worth and challenge the inner circle with tools that stick.

Trauma and PTSD
Work with licensed providers trained in evidence-based trauma care, including EMDR and somatic therapy.

Couples counseling
Virtual and after-hours sessions make it easier to work around two calendars.

Family conflict
Talk it out with a provider who can help you understand patterns and shift dynamics.

Grief
Grief looks different for everyone—Grow gives you space to feel it your way.

The support you need, the way you need it

Care that starts in 2 days, not months
Your first appointment is just a few clicks away. Book online in 10 minutes and be seen in 2 days or less. No waitlists—just care when you need it, on your schedule.
Find a therapist
Therapy and medication support, all in one place
Whether it's therapy, medication, or both—Grow makes it easy to get the care you need, all in one place. No switching platforms. No repeating your story. Just connected care that makes feeling better a little easier.
Find a therapist
Therapy on your time. Nights, weekends, virtual or in-person
Choose virtual or in-person sessions, even nights and weekends. No limited hours or fixed schedules. Just care that fits your real life.
Find a therapist
Stress-free billing, see what you’ll pay before you book
We handle the billing and insurance, from claims to verification, so you don’t have to. We work with 125+ plans, including Medicaid, to show you your estimated cost upfront, with or without insurance because clarity of costs = clarity of mind.
Find a therapist
Thousands of providers, find one that’s right for you
Grow’s vast care network of licensed providers helps you filter by experience, identity, and availability. With detailed bios and flexible options to switch, you’re in control of your care from day one.
Find a therapistPremium therapy without the premium price
This was nice to have so much choice, and so much diversity and information about each provider….Who does that? Grow Therapy…that’s who. It’s nice to have the choice to meet online or in person, also the ability to have all this access from the comfort of home is HUGE.
My first therapist did not work out (wasn’t able to work with my insurance), so Grow quickly connected me with a different therapist, and she has been so great for me. The online platform works well – I feel that I am able to connect with my therapist easily.
I love how easy it is to schedule and conduct the appointments. I knew going to a therapy appointment in person would be difficult, so this fits with my lifestyle. I also love my therapist!!
Very friendly and easy to talk to. Also religious which is great for me. I’m actually going to suggest him to a church member, since she’s looking for a Christian therapist. If my first session with him a sign of things to come, then I will say that he’s legit and isn’t doing this to get a paycheck. Highly recommend him.
First session felt very inviting and warm. I liked the fact that she relates on religion/faith being important in my life. I was able to delve out some experiences and emotions to be able to unpack in future sessions. No shame based questioning, just further curiosity.
I chose Brandy because of her profile as a Christian counselor. I am looking for truth based on Biblical wisdom. My initial session proved that she will be integrating a faith and spiritual component to help me sort out my thoughts, feelings and responses.
I was happy to see on her profile that she was open to, or knowledgeable about, Buddhism since I’m Buddhist. It adds a level of comfort in opening up to someone new. She’s been very supportive in helping me through my many challenges and we’ve just gotten started so I’m very hopeful.
I am at Christian, so I sought a therapist of like precious faith. Pastor Greg and I incorporate Biblical principles with CBT during my sessions which gives me strength and comfort.
Grow therapy has helped me grow! My practitioners have all been amazing and all well qualified to help me with various mental health, physical, emotional and spiritual health issues. I’m actively working towards healing with big help from Grow! Easy to use platform and endless options for a variety of high quality dedicated professionals.
What brought me to seeking support was the growing struggle I was facing in terms of my current circumstances as a young adult, but most importantly, seeking how I can navigate it in a God honoring way. I’ve sought counseling related services in the past, but what really drew me to Grow and seeking support once again, was the benefit of utilizing my health insurance + the opportunity to invite a professional that shares similar values of mine.
Where real results take root
Miguel is professional, direct, and very helpful when it comes to managing my ADHD medication. He is courteous and experienced. Thanks Miguel!
Grow Client
My wife and I first therapy session was great. We truly appreciate how David kicked off the therapy and provided us with spiritual viewpoints and a few tools to help improve our marriage. We are encouraged to be doing therapy and will be back for more sessions.
Grow Client
Denise is amazing. Listened to all my concerns and gave me all the resources and helpful solutions to help address a family matter. I would have been so lost without it. She is compassionate and caring, and you can tell she has your best interest at heart.
Grow Client
First appointment for my 11 year old daughter and we can tell we have found the perfect fit. Diana is warm and inviting while being extremely thorough. I felt very comfortable talking with her and so did my daughter.
Grow Client
Lauren is super kind, caring, and a great listener. My daughter (9) really looked forward to her sessions. Lauren provided her easy tools to ease her worry and build her confidence. It’s been a great experience!
Grow Client
My daughter looks forward to seeing Elie every week! She is fun, kind, and makes my daughter feel safe to talk about hard feelings.
If you have a sensitive child, I especially recommend Elie. My daughter’s anxiety really reduces after her appointments.
Grow Client
Mr. Bogard has been a blessing for my son so far. He has been to several therapists , and he finally feels like he has connected with a therapist, especially a male therapist that he can relate to. This was significantly important because he needed that solid male figure in his life. Although he has a dad, he lives with his mother, and does not see his dad often. Although I have an open door policy with my son, he can express himself and be transparent, with someone he can relate to.
Grow Client
Dee’s knowledge of everything dealing with medications has far exceeded my previous providers and makes me very comfortable to be in her care. I have recommended her to others who were struggling with their medications and they too are happy with seeing her. She makes sure to check on the person more than the meds and that really adds to the comfort I feel in her care.
Grow Client
Brandon is an amazing therapist and has helped me work through everything from adverse childhood traumas, to navigating tough relationships, to guidance on life and employment.
Grow Client
Both my 18 year old and 15 year old daughters have worked with Farrah and they love her. She’s a professional yet so personable in a way that kids feel comfortable with her. We will be with her for a long time, lucky we found her!
Grow Client
I’m going through a really difficult time—from mourning my grandmother to fearing for my parents’ safety in a war zone, all while feeling helpless from afar. Soheila doesn’t just listen — she truly hears me. Her warmth, empathy, and gentle guidance have helped me make space for my pain while also finding ways to stay grounded. With her support, I’ve been able to begin processing my grief, work through survivor guilt, and manage the intense anxiety I’ve been carrying.
Grow Client
I found Grow at one of my lowest points. I felt like not matter what I did, I couldn’t “fix” my life or relationships. I tried my best but I really needed a neutral party to help me along. Since starting therapy, I have learned to be kinder to myself and others. Instead of blaming others, I learned to turn my focus inward and work on the parts of myself that needed attention. Turns out, the more you work on yourself, the easier it is to find your chosen path and reclaim your power.
Grow Client
I’ve been seeing Kelvin for ADHD treatment, and I couldn’t be more grateful for his care. He’s incredibly kind, patient, and thorough in his approach. He takes the time to listen and has made me feel comfortable and understood. I really appreciate that his approach feels collaborative; he values my feedback and includes me in treatment decisions, rather than just telling me what to do. It’s clear he genuinely cares about his patients, and he’s very easy to talk to. I highly recommend him.
Grow Client
I have never felt more stable with my moods. I find joy where I used to find sadness everywhere. I feel so much better with the EMDR therapy.
Grow Client
I’ve worked with Trisha for a year and a half to navigate grief and life transitions. She not only challenges me but lifts me in a safe space.
Grow Client
Christine has become a great help for me through this journey of learning about therapy and coping skills related to anxiety and depression. I am very great full she is my therapist.
Grow Client
I needed help in every aspect of my life. I have felt like I’ve been stuck on a rollercoaster for a long time and finally decided to seek out help and support. I found Grow Therapy on google and never looked back!
Grow Client
Taylor has been such an amazing therapist. She helped me so tremendously each time I met with her. She always remembered what we had talked about from the previous session, which made me feel so good that she would remember. She helped me increase my self esteem and feel empowered each session.
Grow Client
Grow Therapy has made accessing mental health care much easier and affordable for me! Thank you so much!
Grow Client
Myra has been such a gift for me. I’ve gained so much insight and learned coping skills that have helped me through the waves of depression and anxiety I’ve faced in the past couple of years. I feel like I know myself better and trust myself more now than I ever have, and I don’t think I could have gotten to this peaceful place I’m in without her.
Grow Client
Affordable therapy has made the world of difference with all of the changes I have experienced this year
Grow Client
My finances have always prevented me from seeking help, but Grow Therapy has given me affordable access to mental health services that I’ve needed for a long, long time.
Grow Client
This was nice to have so much choice, and so much diversity and information about each provider….Who does that? Grow Therapy…that’s who. It’s nice to have the choice to meet online or in person, also the ability to have all this access from the comfort of home is HUGE.
Ginger W.
As someone with ADHD, I also appreciate her deep knowledge and the way she seamlessly integrates it into our sessions. Growth is never a short or easy road, but I’m so thankful to have her helping me navigate it.
Grow Client
Cristina is the best at listening to your problems and providing ways to help you figure out what is the best way to work out your issues. I have had the best sessions with her working through my anxiety and all my worries. She has helped me finding ways to help manage both my anxiety and depression, learning coping techniques and find that confidence within myself to be comfortable in who I am. If you’re looking for someone who listens and helps she is the person to book with!
Grow Client
I came to Grow Therapy to get over my wife leaving me. It’s helped me to learn my mistakes.
Grow Client
I’m very thankful to have found Amelia during a really hard time in my life. Every week is like a breath of fresh air as she helps me digest and work through what is going on. She’s understanding and straightforward, which I really appreciate. Highly recommend especially for relationship issues/self esteem.
Grow Client
My only regret is not finding Jessica sooner. She has been such a blessing on helping my husband and I re-find the love in our marriage. She listens and provides great solutions for our issues and really understands our dynamic.
Grow Client
My first therapist did not work out (wasn’t able to work with my insurance), so Grow quickly connected me with a different therapist, and she has been so great for me. The online platform works well – I feel that I am able to connect with my therapist easily.
Janet
I came for issues around grief, anxiety after loss and general mental health. My therapist has helped me so much I have seen huge improvements to my mental health and substantial decline of issues around anxiety.
Grow Client
It’s made a lot of difference in my life. It’s cut down on my time for rescheduling and has improved my life with my medication.
Grow Client
I was very nervous for our first session but she talked to me like a real person and she spent quite a bit of time with me, getting to know me, etc. She has changed my life! She took me off my meds, put me on new meds, and i felt like a dark cloud had been lifted. If it wasn’t for Grow Therapy and my therapist I would stillness stuck and feeling hopeless. Thank you so much!❤️
Grow Client
I came to see Ebony to deal with some anxiety, anger and grief. She is very warm and thorough in her approach. She is empowering and listens empathetically while also reframing thoughts and beliefs positively. I would recommend her!
Grow Client
The pandemic really exposed the issues I had internally, both anxiety and depression due to deep seated childhood trauma. Grow Therapy really helped me get to the root of it and find productive, sustainable ways to cope as well as help me have a positive view of myself.
Grow Client
My son and I had our first session together. Jed was laid back and chill, while being professional. He was just what my son needed. Asked the right questions and was able to get my son to open up, in our first session! My son said when we left that he felt really good about Jed and loved how he asked questions as it’s really hard for my son to open up and trust! Looking forward to the hard work to make us better deal with a really tough situation that was forced upon us.
Grow Client
It has been very helpful to talk with someone about my issues – in terms of developing healthy coping mechanisms and navigating them. My therapist is awesome. Very warm, kind and thoughtful. She’s great.
Grow Client
She’s helped me so much with my confidence and self esteem. I honestly see the world in a whole new light because of her! Louise is the best!
Grow Client
I see myself differently now. I can locate areas in my life that need to be highlighted for growth and changes. I then bring those experiences and situations to the sessions and ask my therapist for support and tips.
Grow Client
Slowly learning how to manage anxiety and stress. Having someone to help work out some of the things that have felt like a constant is taking some of the weight off my shoulders and giving me different perspectives to help manage through every day turmoil.
Grow Client
PTSD, anxiety and panic, and depression pushed me to the very bottom. It’s a daily task to keep from losing my progress, and the anxiety that goes with it. My therapist has helped me tremendously, on many levels, and I’m so grateful I was connected with her!
Grow Client
I was suffering from Trauma and severe anxiety. Erica makes me feel safe, comfortable and heard. Together we have come up tools that help me handle my anxiety, and she allows me to open up and feel safe when dealing with heavy trauma. I can be myself with her and we can even share a little laugh together. She is warm,intelligent, Empowering and open minded. Thank you for guiding me on my healing journey.
Grow Client
Grow therapy has helped me find a caring provider who understands my need, is very responsive to messages, and who has helped me recognize how much I have been able to change.
Grow Client
Steve was excellent engaged, thoughtful, and kind to my entire family. He offered realistic solutions and made sure everyone felt included during our session. At the end, he kindly offered to meet again, which created a sense of warmth and continuity in our treatment
Grow Client
I love how easy it is to schedule and conduct the appointments. I knew going to a therapy appointment in person would be difficult, so this fits with my lifestyle. I also love my therapist!!
Mindy
We spoke with Sharon as a marriage counselor and she made us feel completely at ease and relaxed enough to speak openly and freely.
Grow Client
Grow Therapy was where I first turned when my anxiety got beyond what meditation and mindfulness could heal. There was a comfort with my therapist that really was like a warm accepting blanket. A place where I felt safe and heard. She has seen me at my worst and my best. She gave me tools I use daily to listen to my emotions.
Grow Client
Her absolute objectivity when it comes to family therapy is what keeps us coming back, she has been the light in the darkness that has helped our garden of happiness grow and thrive for over 15 years.
Grow Client
Celine is amazing. I’m going through a really hard time right now. She was able to really hear what I was saying and understood my feelings. I was so nervous before this first session but am now excited to start this journey and find confidence and self esteem again.
Grow Client
Our Therapist Keri is excellent! She is genuine, articulate and amicable. She is easy to open up too. I love that she helps us come up with ideas and solution based to solve our marriage issues.
Grow Client
I deal with anxiety and depression and I was pushed by my friends to find a safe space where i can express my thoughts. Since then I’ve done a lot better exercising my self regulation and thought patterns.
Grow Client
I’ve was questioning whether I have CPTSD and that’s why I decided to try Grow, and in Grow I met two amazing trauma therapists and an amazing PMHNP for medication management. 5 months in Grow, I made more progress in my mental health than the past 8 years of treatment has!
Grow Client
Casey’s approach is exactly what I needed. She helped me realize that I have ADHD. She’s very open about medications and other ways to help with it. I am so glad that I found a provider that cares and listens.
Grow Client
I’ve grown, I’m healing and I’m overall better. I’m learning to control my anxiety all while dealing with trauma! My therapist is wonderful. She understands my process and assures me everything will be ok and I believe her. Grow Therapy really has changed my life.
Grow Client
A reasonable, calming, person listens to me without judging and always with possible solutions. I feel like I am the most important person ever.
Grow Client
I really appreciate Erin’s ability to help me dissect my anxieties with facts and rationale. I came to Erin for assistance with ADHD strategy and talking through childhood and relationship trauma. I greatly appreciate Erin’s empathy and her encouragement as we discuss harder topics. Erin has helped me to assert myself, set boundaries, and build better communication skills. I feel like I have grown significantly since working with Erin. I’m so thankful for her.
Grow Client
I was initially super worried about starting therapy but with one of Grow Therapy’s therapists, it has made this process so much easier with her understanding and calm demeanor. I have been talking with her for 5 weeks now and it has already been a positive influence in my life.
Grow client
I’ve been through severe childhood trauma, but didn’t even realize how bad it actually was, Grow Therapy has helped me realize I was emotionally numb, and it has helped me be able to truly start my healing journey.
Grow Client
I’m so grateful for my experience with my therapist through Grow Therapy. She has truly helped me work through and process things I didn’t fully understand about myself and my experiences. Her guidance gave me clarity and a safe space to open up. Most importantly, she provided me with practical coping mechanisms that I can use every day, which have made a real difference in how I manage my emotions and challenges.
Grow Client
It has given me something to look forward to – I enjoy having someone to talk to and trust while simultaneously learning more about coping strategies.
Grow Client
Working with my therapist has helped me grow so much as a person and has helped me work through my traumas and depression so much by finding new ways to cope or handle situations.
Grow Client
I have severe depression that requires regular therapy. I was unable to continue with my therapist of 5 years. I have tried other online therapy sites and was unable to connect with other therapist. This is my third site and 4th or 5th therapist. I finally found an easy site and an amazing therapist. The profiles were the best I have seen and I am so thankful for my new therapist. She has helped me so much and I am looking forward for my continued growth with her.
Grow Client
Matt is AMAZING!! He has been life changing and life saving for me! He’s always so kind!! And the best Hypeman ever! He’s always boosting my self esteem and is proud of my progress even if I’m not… and that’s what you need! He’s willing to do whatever it takes to get you the help you need and find the right type of solution for the individual patient. He also is very attentive, and compassionate!
Grow Client
We were drawn to his description of his approach, which seemed like it would gel well with what we needed as a couple. His personality seemed cool yet professional, very knowledgeable and solution oriented and inviting. He was direct in his advice to us and communicated it warmly. In just one session, he helped us to resolve a days long misunderstanding.
Grow Client
Grow therapy has helped me navigate the burnout of motherhood and maintaining a full time job at the same time. I’ve learned to be kinder to myself and give myself grace if things aren’t done perfectly. Couldn’t be more grateful for my therapist!
Grow Client
My son works well with Mr. Peterson he is warm and inviting and gives my son real world examples and suggestions to use that are valid to his age.
Grow Client
Grow Therapy gave me tools to navigate emotions and learn that my feelings are valid but how to navigate emotions and feelings
Grow Client
I was struggling with self esteem and relationship issues. Therapy has really helped me sort out my feelings and build confidence.
Grow Client
Ben has helped empower me with communication skills, navigating grief and the changing familial relationships I face. Ben has helped find solutions together as well as integrate positive habits to progress to where I want to be.
Grow Client
Grow Therapy has made me take a look at me. It gave me the courage to finally step back and take time for me instead of everyone else coming first. It also allowed a professional to prescribe medications that work for me. I feel better, have better sleep and don’t have as many debilitating anxiety attacks which is awesome. I am happy that I took that first step!
Grow Client
Grow created the means for me to find a therapist who was a good fit for my situation. Because of that opportunity I’ve been able to transform the way I handle adversity, and learned tools to address destructive responses and behaviors. I’m well on the way to building healthier relationships. Though it is a long and difficult road, I’ve learned that the work is necessary to avoid getting the same results again and again.
Grow Client
I joined Grow Therapy for grief counseling, but stayed for the excellent support and care. When my mother passed last year, I knew I needed to talk to someone, and Grow Therapy made it easy to find a provider I felt comfortable with, and it gave me the freedom to schedule on my time. The resources it provided, such as psychiatric care have really made such a difference in my life. I have since recommended Grow Therapy to everyone I know who is seeking therapeutic care, and I honestly cannot say enough good things about it.
Grow Client
Honestly, the online aspect and flexibility has given me so much opportunity to work with my therapist, without Grow, I don’t think I’d have grown as much as a person.
Grow Client
It has been a great option for someone who can’t drive themselves to get the help that they need. I have really challenged my thoughts and have grown overall as a person since starting my sessions. My therapist is amazing and the system is so easy to use. It is much more in depth compared to previous therapy options I have tried before.
Grow Client
I picked Stacey Brown because of my AuADHD. I find that I can connect with her. She is warm, open and honest. She provides explanations which I need. She is very caring in my opinion. She relates well to the struggles l am having.
Grow Client
Best psychiatrist I’ve ever had honestly. She truly cares for how my life is going and I appreciate that. Thank you!
Grow Client
I have been dealing with depression for 25 years. Richard took the time with me and did a thorough assessment. He is by far the best! My depression is a 0 for the first time in 25 years! I highly recommend him!
Grow Client
The best therapist I’ve had in a long time! She’s very genuine and that makes it easier for me to open up and get the help that I need. She takes the time to listen to you and offers great advice for your life/situation in a realistic way that’s effective and beneficial for you.
Grow Client
I’m going through anxiety. I wanted to seek support because I was tired of constantly being stressed over things I can’t control.
Grow Client
I’ve been seeing Malia for a while now and she has helped me tremendously. She has taught me the tools to help me process my grief and trauma, but she has also helped me learn to reflect and celebrate my wins. Malia is truly a wonderful therapist and I am so thankful to have found her.
Grow Client
I found a provider that I love that has great suggestions for improvement. She diagnosed me, and now that I’m on medication, I feel a ton better. Grow Therapy has been a lifesaver for me.
Grow Client
We found Grow Therapy on Google. Andrea’s profile was one of the few that talked about her roots rather than her credentials. She seemed very relatable as a family therapist. Our first session she did amazing at breaking the ice and getting an overall look at where we are as a couple. We look forward to our next session.
Grow Client
1st session of couples counseling with her and we were both very happy with the direction she started us on. We will be seeing her again with full expectations and confidence of working towards a better marriage.
Grow Client
We discussed what I had been prescribed and tweaked it after talking. She really listened to me and what I want to accomplish. Agnes was warm and intelligent and direct. I can’t wait for our next session.
Grow Client
Still unsure?
Let's clear it up
How much will it cost?
People who use their insurance save an average of 78% on the cost of therapy. Sessions cost an average of $21 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.
What type of care can I expect through Grow Therapy?
All our therapists are vetted and go through a thorough interview process before working with us. So you can be sure that no matter who you choose, you’ll get the quality mental health care you deserve. Our network of 26,000+ therapists has a wide variety of license types, specialties, and modalities, including talk therapy and med management, ensuring you’ll find what you’re looking for.
Does Grow Therapy accept insurance?
Yes! We accept most major insurance providers and are constantly working to expand our list. While coverage varies by state, you can use our filters to browse only the therapists who are in-network with your plan. We recommend contacting your insurance provider to check your mental health benefits so you know what to expect.
What will my first appointment be like?
Feeling nervous about therapy is totally normal. But being prepared and knowing what to expect can help ease some of your nerves. A therapist’s role is not to solve your problems or judge the people in your life. Instead, their aim is to help you focus on what you can change or control, such as your responses and choices. Most therapists encourage their clients to look inward, which may involve exploring past trauma, overcoming phobias, or improving interpersonal relationships. Your first therapy appointment will likely involve the therapist asking you questions about yourself, your symptoms, coping mechanisms, and therapy goals. This is also your chance to ask them questions, as well. Over time, therapy will get easier and you’ll start to see the many benefits.
How will I know if a therapist is a good fit?
While there’s no one-size-fits-all approach to finding the right fit for your needs, whoever you choose should make you feel safe and supported. During your initial appointment, be sure to ask questions about your therapist’s specialties and preferred methods. Also let them know your mental health goals or what you hope to achieve in therapy. Finding a therapist who works for you can be a process, so if you don’t think someone is right for you, there’s no shame in that. Sometimes it takes a few tries to get it right.